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  • What's the low FODMAP diet?

    Dieticians' research has indicated the carbohydrates are difficult for many people to digest and absorb properly. Following a low-FODMAP diet could help improve your digestive system and keep your tummy feeling happy and comfortable.   see more

  • Top 5 reasons to eat breakfast

    Kick-start your brain with breakfast: Eating breakfast provides energy for the brain and it has been shown to improve alertness – which is important for learning. Additionally, breakfast restores the body’s glucose levels – the brain’s energy source.  see more