Dieticians' research has indicated the carbohydrates are difficult for many people to digest and absorb properly. Following a low-FODMAP diet could help improve your digestive system and keep your tummy feeling happy and comfortable.
Kick-start your brain with breakfast:
Eating breakfast provides energy for the brain and it has been shown to improve alertness – which is important for learning. Additionally, breakfast restores the body’s glucose levels – the brain’s energy source.