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  1. Vegetarian Bolognese

    Rated 3 out of 5 stars

    vegetarian bolognese
    Meal Type
    Dinner
    Prep Time:
    40 Minutes
    Cooking Time:
    Serves:
    5

    You won’t miss the meat in this hearty vegetarian bolognese. Use whatever vegetables you have on hand to create a delicious sauce with many uses.

  2. Vegetarian

  3. Roasted Mushrooms with Herbs

    Rated 3 out of 5 stars

    Roasted Mushrooms with Herbs
    Meal Type
    Light Meals
    Prep Time:
    Cooking Time:
    30 minutes
    Serves:

    This is a light and tasty vegetarian meal that's great on its own or as a nutritious side. Recipe supplied by The Gates Country Lodge.

  4. Plant based proteins

    Plant based proteins

    Often when we think of protein sources, we typically think of meat, eggs, fish, poultry and dairy products. However, there are many plant-based foods that are also rich in protein.

  5. Paneer Bhurji

    Rated 4 out of 5 stars

    Paneer bhurji
    Meal Type
    Light Meals
    Prep Time:
    30 minutes
    Cooking Time:
    35 minutes
    Serves:
    2

    "This dry side dish is the vegetarian version of masala scrambled eggs and can be served to accompany any lentil and bean preparation. It is also great as a topping on toasted bagels, or as a filling for toasted sandwiches and wraps.

  6. Cannellini bean & preserved lemon salad

    Rated 0 out of 5 stars

    Cannellini lemon salad
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    Serves:
    4

    Tangy and full of flavour, this is best served with grilled meat or simply as a vegetarian snack with fresh crusty bread.

  7. Black Bean Burgers

    Rated 3 out of 5 stars

    Rice bean burgers
    Meal Type
    Main
    Prep Time:
    15 Mins
    Cooking Time:
    10 Mins
    Serves:
    6

    These vegetarian burgers will be popular with meat eaters too and this recipe is a great way to use to leftover rice.

  8. Grilled vegetables with eggplant spread and labneh

    Rated 0 out of 5 stars

    Grilled vegetables with eggplant spread and labneh
    Meal Type
    Dinner
    Prep Time:
    1 hour + 12 hours chilling time
    Cooking Time:
    1 hour 30 minutes
    Serves:
    4

    I make big quantities of grilled vegetables at this time of year to have in the fridge to add to sandwiches and to serve alongside cooked meat and fish. They also make a satisfying vegetarian meal.

  9. Kumara and Feta Filo Parcels

    Rated 0 out of 5 stars

    Kumara and Feta Filo Parcels
    Meal Type
    Prep Time:
    Cooking Time:
    Serves:
    4 - 6

    Filled with spices, currants and two cheeses, these vegetarian parcels should appeal to the whole family. (If golden skinned kumara aren’t available, use the purple skinned variety as I find Beauregard kumara are too wet for the filling.)

  10. Asparagus with lemon Dijon mustard dressing

    Rated 4 out of 5 stars

    Asparagus mustard dressing
    Meal Type
    Light Meal
    Prep Time:
    10 minutes
    Cooking Time:
    2 minutes
    Serves:
    2

    Asparagus is often a hard dish to match with wine, Sauvignon Blanc always works well as its fresh herbaceous characters balance the flavour and texture of fresh asparagus.

  11. Mushroom Pizza

    Rated 0 out of 5 stars

    Mushroom pizza
    Meal Type
    Pizza
    Prep Time:
    20 minutes
    Cooking Time:
    30 minutes
    Serves:
    2

    It's a pizza which is perfect for mushroom lovers. Simple to make but yummy and healthy. Once you make it, you never forget it.

  12. Vege pie

    Rated 1 out of 5 stars

    Vege pie
    Meal Type
    Snacks & Light Meals
    Prep Time:
    20 minutes
    Cooking Time:
    40 minutes
    Serves:
    6

    Easy, healthy light meal that the whole family will enjoy, will even entice a non vege eater to have seconds.

  13. Kale and Sweet Potato Pilaf

    Rated 0 out of 5 stars

    Kale and Sweet Potato Pilaf
    Meal Type
    Main Meal
    Prep Time:
    20 mins
    Cooking Time:
    25 mins
    Serves:
    4

    The distinctive, slightly bitter taste of kale works well with sweet potato, while the toasted almonds add texture and flavour to this easy pilaf.

  14. Haloumi spiced lentil veggie salad

    Rated 4 out of 5 stars

    Haloumi & Spiced Lentil Veggie Salad
    Meal Type
    Prep Time:
    10 minutes
    Cooking Time:
    5 minutes
    Serves:
    4

    This fresh and healthy salad is packed with the goodness of brown lentils, cucumber, tomatoes, rocket, parsley, lemon and haloumi.

  15. Kumara and carrot fritters

    Rated 3 out of 5 stars

    Kumara Carrot Fritters
    Meal Type
    Light Meals
    Prep Time:
    30 mins
    Cooking Time:
    25 mins
    Serves:
    4

    Fritters are a simple and quick meal; perfect for a light lunch or brunch. This recipe is great served with fish, sour cream and a green salad.

  16. Spinach, feta and pesto fritters

    Rated 3 out of 5 stars

    Spinach feta fritters
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    Fresh garden spinach, tangy feta and delicious pesto combined for the perfect pot luck contribution or light meal.

  17. Roasted Summer Vegetables & Quinoa Salad

    Rated 4 out of 5 stars

    Roasted summer vegetables and quinoa salad
    Meal Type
    Salad
    Prep Time:
    15 minutes
    Cooking Time:
    20 minutes
    Serves:
    4-6

    Make the most of summer vegetables with this delicious salad. Add for an easy café-style salad.

  18. Capsicum, tomato and pumpkin soup

    Rated 4 out of 5 stars

    Capsicum pumpkin soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    25 minutes
    Cooking Time:
    35 minutes
    Serves:
    6

    This is a really tasty and simple soup. I make it every year when capsicums are cheap and fresh in abundance. It's hearty and moreish and can be dressed up depending on the occasion. I made this recipe up myself trying to re-create a soup I once ate in Se......

  19. Lentil soup

    Rated 4 out of 5 stars

    Lentil soup
    Meal Type
    Soup
    Prep Time:
    40 mins
    Cooking Time:
    10 mins
    Serves:
    4

    A fantastically tasty, filling and nutritious recipe that can be made in a relatively short space of time. Delicious served with fresh hot bread.

  20. Barbecued Eggplant

    Rated 3 out of 5 stars

    barbecued eggplant
    Meal Type
    Snacks & Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    15 minutes
    Serves:
    2

    "Originally from North India, Baingan bhartha is superb eaten with dhal and roti or paratha. It can also be served on toasted bagel crisps as a pre - dinner snack or on toasted sourdough bread. Whichever way you eat it, the taste is timeless - a winner al......

  21. Lentil and ricotta lasagne

    Rated 0 out of 5 stars

    Lentil and ricotta lasagne
    Meal Type
    Dinners
    Prep Time:
    25 mins
    Cooking Time:
    45 mins
    Serves:
    4

    Nutty lentils add texture and flavour to this protein-rich vegetable lasagne.

  22. Thai Green Curry

    Rated 0 out of 5 stars

    Thai green curry
    Meal Type
    Curry
    Prep Time:
    10 Mins
    Cooking Time:
    15 Mins
    Serves:
    4

    A quick and simple green curry recipe. The coconut cream and kaffir lime leaves add a delicious Thai inspired flavour that the whole family will love.

  23. Zucchini fritters

    Rated 0 out of 5 stars

    Zucchini fritters
    Meal Type
    Light Meals
    Prep Time:
    30 min
    Cooking Time:
    10 mins each
    Serves:
    4

    Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast......

  24. Butter Haloumi

    Rated 4 out of 5 stars

    Butter Haloumi
    Meal Type
    Main
    Prep Time:
    10 mins
    Cooking Time:
    15 mins
    Serves:
    4

    Here’s a fragrant, flavour-packed meat free meal that the family will love, made with your fave squeaky cheese.

  25. Eggsotic Breakfast Bake

    Rated 3 out of 5 stars

    Eggsotic Breakfast Bake
    Meal Type
    Brunch
    Prep Time:
    5 mins
    Cooking Time:
    15 mins
    Serves:
    2

    Scrumptious for brunch – serve these impressive baked eggs with toasty Turkish bread and the Sunday paper on the side.

  26. Spinach, Olive and Feta Pizza

    Rated 3 out of 5 stars

    Spinach, Olive, Mushrooms, Red Onion and Feta Pizza
    Meal Type
    Lunch, Dinner or Snack
    Prep Time:
    20 mins
    Cooking Time:
    8-10 mins
    Serves:
    4 - 6, makes 2 thin base pizzas or 1 thick base

    With an easy base made with essentially two ingredients, this is makes a delicious and wholesome family meal.

  27. Buyers guide to milk

    Buyers guide to milk

    Gone are the days of just one milk option at the local supermarket – there are now more varieties of milk available than ever before, and choosing between them can be a little confusing. Here are the pros and cons for eight different milks.

  28. Nutritionists' lunch boxes

    Nutritionists' lunch boxes

    Have you ever wondered what health professionals eat for lunch? We take a sneak peek into the lunch boxes of several nutritionists and ask them for some tips on how you can adapt yours for a healthier and more nutritious on-the-go meal.

  29. Baked Sweet Potato and Coriander Falafels

    Rated 0 out of 5 stars

    Baked Sweet Potato and Coriander Falafels
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Depending on how hungry everyone is, you may have leftover falafels. Serve warm for lunch the next day stuffed into pita breads with plain yoghurt and salad.

  30. Grilled Capsicum with Spiced Buckwheat

    Rated 4 out of 5 stars

    Grilled Capsicum with Spiced Buckwheat
    Meal Type
    Side
    Prep Time:
    Cooking Time:
    Serves:
    8

    The firm flesh of these capsicums make them perfect for barbecuing and are a great vessel for holding this super-tasty buckwheat salad. It’s also delicious served as a stand-alone salad.

  31. Butternut with chickpeas

    Rated 0 out of 5 stars

    Butternut with chickpeas
    Meal Type
    Prep Time:
    Cooking Time:
    30 minutes
    Serves:
    4

    Serve this simple dish with grilled flat bread, yoghurt and mint and your favourite chutney. I love this dish with pan-fried beef sausages too. Tip - you can cover the saucepan, partially with the lid if the liquid is evaporating too quickly during simmer......

  32. Cheese and Chive Souffle Omelette

    Rated 5 out of 5 stars

    Cheese and Chive Souffle Omelette
    Meal Type
    Breakfast
    Prep Time:
    10 minutes
    Cooking Time:
    10 minutes
    Serves:
    2

    This classic two-cheese soufflé omelette is delicious served with a crisp green salad.

  33. Spice Roasted Cauliflower, Puy Lentils and Tahini Basil Dressing

    Rated 0 out of 5 stars

    Spice Roasted Cauliflower, Puy Lentils and Tahini Basil Dressing
    Meal Type
    Sides
    Prep Time:
    Cooking Time:
    10 minutes
    Serves:
    6 - 8

    Cauliflower pairs beautifully with spices and is delicious roasted. The dressing is one of my favourites and I serve it with salads, meats and fish.

  34. Spiced Pumpkin Soup with Pumpkin Fritters and Coconut Yoghurt

    Rated 0 out of 5 stars

    Spiced Pumpkin Soup with Pumpkin Fritters and Coconut Yoghurt
    Meal Type
    Lunch
    Prep Time:
    Cooking Time:
    40 minutes
    Serves:
    4 - 6

    I particularly enjoy cooking with butterkin. It has a vibrant orange flesh and holds its shape when used for fritters.

  35. Boost your BBQ

    Boost your BBQ

    Keep it exciting and interesting on the barbie with these top tips to boost your BBQ.

  36. Food trends

    Food trends

    Just like fashion, food also follows trends and there are ones that have been predicted for the near future. Here are some of the possible upcoming food trends that you need to know.

  37. Meal planning made easy

    Meal planning made easy

    Getting organised to plan your meals for the week ahead can be daunting at first, but once you have a system that works for your household, food shopping, cooking and dining at home can be more enjoyable.

  38. Naturally boost collagen from the inside out

    Naturally boost collagen from the inside out

    Often used as a key ingredient in moisturisers, cosmetics and other beauty products for its anti-ageing qualities, collagen has formed a reputation for being a rejuvenator and turning back the clock.

  39. Pukekohe potatoes with pepper sauce

    Rated 4 out of 5 stars

    Potatoes Pepper Sauce
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    Its a vegetarian recipe that is easy to make, looks great, and has a wonderful taste.

  40. Pumpkin & Feta Filo Pie

    Rated 3 out of 5 stars

    Pumpkin feta pie
    Meal Type
    Dinner & Light Meals
    Prep Time:
    20 minutes
    Cooking Time:
    70 minutes
    Serves:
    4

    Vegetarian yes, and it's as delicious as it is nutritious. Crisp pastry and a rich flavoursome filling with a nod to the famous spanakopita pies of Greece.

  41. Vegetable & chickpea curry

    Rated 3 out of 5 stars

    Vegetable Chickpea Curry
    Meal Type
    Main
    Prep Time:
    10 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    Chickpeas and cashew nuts provide a good source of protein, making this vegetarian dinner both a tasty and healthy option.

  42. Go-To Cauliflower and Gnocchi Cheese Bake

    Rated 0 out of 5 stars

    Gnocchi and Cauliflower Cheese Bake
    Meal Type
    Main
    Prep Time:
    20 mins
    Cooking Time:
    20 mins
    Serves:
    4

    The perfect winter warmer, this scrumptious vegetarian dish is easy enough that kids can help out as well. If there is any left (and we don’t guarantee there will be), it also makes a nourishing, tasty lunch.

  43. Easy paella

    Rated 3 out of 5 stars

    Easy paella
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    Such a joyful dish should not be reserved for entertaining. There’s nothing scary about paella, it’s a simple one-pan meal that can be adapted to include seafood of your choosing. I like to use a mix of chicken and squid, or omit the chicken to make it ve......

  44. Fresh apricot and walnut stuffed capsicums

    Rated 0 out of 5 stars

    Fresh apricot and walnut stuffed capsicums
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    These are a great way to enjoy stuffing without having to roast a chicken and make a well-balanced vegetarian meal. The eggs can be omitted for vegans - the mix won’t bind together the same way but it is contained in the capsicums anyway. Serves 4 with pl......

  45. Caramelized onion quiche

    Rated 0 out of 5 stars

    Onion quiche
    Meal Type
    Snacks & Light Meals
    Prep Time:
    45 minutes
    Cooking Time:
    55 minutes
    Serves:
    10

    A simple vegetarian dish, great for lunches and birthdays.

  46. Mains

    Mains

    Warming and hearty meal inspiration for lamb, pork, beef, plus vegetarian and gluten free options.