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  1. Mushroom soup

    Rated 4 out of 5 stars

    Mushroom soup
    Meal Type
    Soup
    Prep Time:
    10 minutes
    Cooking Time:
    15 minutes
    Serves:
    2

    A delicious, quick and healthy mushroom soup for two is just moments away.

  2. Taiwanese stew beef steak noodle soup

    Rated 2 out of 5 stars

    Beef Noodle Soup
    Meal Type
    Mains
    Prep Time:
    5 minutes
    Cooking Time:
    1 hour 5 minutes
    Serves:
    12

    The seductive and famous Taiwanese stew beef steak soup with an exotic blend of spices with freshness of spring onion and tomatoes as soup base will excite your taste buds. It's a thrill to your pallete with perfectly cooked tender beef steak and chewy th......

  3. Capsicum, tomato and pumpkin soup

    Rated 4 out of 5 stars

    Capsicum pumpkin soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    25 minutes
    Cooking Time:
    35 minutes
    Serves:
    6

    This is a really tasty and simple soup. I make it every year when capsicums are cheap and fresh in abundance. It's hearty and moreish and can be dressed up depending on the occasion. I made this recipe up myself trying to re-create a soup I once ate in Se......

  4. Tomato and chickpea soup

    Rated 2 out of 5 stars

    Tomato chickpea soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    This soup is an inexpensive tasty recipe that is both filling and a lovely winter warmer. It'll get your taste buds going and leave you feeling greatly satisfied. Experience the guilt free indulgence of this healthy fragrant soup!

  5. Roast pumpkin soup

    Rated 3 out of 5 stars

    Roast pumpkin soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    1 hour 15 minutes
    Serves:
    6

    This pumpkin soup is not only quick and easy to make, but the roasted vegetables provide a depth of flavour that is essentially New Zealand. I love to make this soup for my family on cold winter days.

  6. Coconut, Pumpkin and Kumara Soup

    Rated 3 out of 5 stars

    Coconut pumpkin soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    20 minutes
    Cooking Time:
    1 hour
    Serves:
    4

    This is a light creamy version of pumpkin soup with all the best bits of classic and contemporary recipes. Serve with cheesy bread and sour cream, and it will become your favourite winter dish.

  7. Caramelised Onion and Mushroom Soup with Cheesy Mushroom Toasties

    Rated 5 out of 5 stars

    Caramelised Onion and Mushroom Soup with Cheesy Mushroom Toasties
    Meal Type
    Soup
    Prep Time:
    Cooking Time:
    Serves:
    4

    I would happily eat this soup at least once a week. It’s packed with flavour but does rely on using a good-quality beef stock.

  8. Borlotti soup with focaccia bread

    Rated 0 out of 5 stars

    Borlotti soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    2 hours 20 minutes
    Cooking Time:
    30 minutes
    Serves:
    6

    This soup is a delicious and easy winter warmer that is very popular in our family! Serve with homemade focaccia for a lovely lunch with friends!

  9. Spicy leek & potato soup

    Rated 3 out of 5 stars

    leek potato soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    25 minutes
    Serves:
    6

    A tasty soup to warm the cockles on a cold day - can be a starter, snack or light meal. Simple and enjoyable for all the family.

  10. Prawn & ginger soup

    Rated 4 out of 5 stars

    Prawn ginger soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    A deliciously healthy light soup packed full of flavour - something my family and I love. This is a strong ginger flavour so less ginger can be used depending on your taste buds.

  11. Spicy tomato & red lentil soup

    Rated 5 out of 5 stars

    tomato lentil soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    Delicious warming soup easily prepared using pantry ingredients. Recipe produces intense flavours and your guests will think you have spent hours in the kitchen.

  12. Chilled Rockmelon, Chilli and Lime Soup

    Rated 0 out of 5 stars

    Chilled Rockmelon, Chilli and Lime Soup
    Meal Type
    Starter
    Prep Time:
    Cooking Time:
    Serves:
    8

    This is one of my favourite summer soups. It’s a super simple recipe that relies on using a very ripe rock melon, zesty lime and spicy chilli.

  13. French onion soup

    Rated 4 out of 5 stars

    French onion soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    5 minutes
    Cooking Time:
    1 hour 10 minutes
    Serves:
    6

    This recipe has been handed down (with lots of "individual interpretation" along the way) from our ancestors who arrived in Akaroa in 1840. We loved Mum's soup & asked her for her recipe. She, of course, didn't have one so we watched & wrote it down and n......

  14. Garlic soup

    Rated 3 out of 5 stars

    Garlic soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    30 minutes
    Cooking Time:
    1 hour
    Serves:
    4

    The quality and goodness of the ingredients bring out the brilliance of this beautiful and healthy soup.

  15. Kumara soup

    Rated 2 out of 5 stars

    Kumara soup
    Meal Type
    Entrée
    Prep Time:
    5 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    This soup is easy, tasty, nutritious and deliciously warming on a cold winter’s day. Serve with crusty bread rolls or cheese muffins.

  16. Soul food soup

    Rated 5 out of 5 stars

    Soul food soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    5 minutes
    Cooking Time:
    10 minutes
    Serves:
    2

    This soup is simple, tasty and economical. I call it my 'soul food' and love to make it when my husband goes away as it is quick and easy yet still nutritious. It can be made in any proportion size. It is a great way to use up left over vegetables. Best o......

  17. Spicy pumpkin soup

    Rated 5 out of 5 stars

    Spicy pumpkin soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    30 minutes
    Cooking Time:
    2 hours 30 minutes
    Serves:
    4

    This Soup warms the heart and soul. Have it for dinner then lunch the next day, then add pasta and cheese to whats left and bake for dinner the following night. A value packed recipe that you and your inner chef can do wonders with.

  18. Thai chicken soup

    Rated 5 out of 5 stars

    Thai chicken soup
    Meal Type
    Snacks and Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    I love eating at our local Thai restaurant and always order Tom Yum soup. Being a mum of four children I simply can't afford to dine out when I would like so I went to our local New World and bought ingredients that were similar, but put a kiwi spin on it......

  19. Vegetable soup

    Rated 3 out of 5 stars

    Vegetable soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    25 minutes
    Cooking Time:
    45 minutes
    Serves:
    8

    A tasty soup for chilly nights.

  20. Welsh rarebit soup

    Rated 0 out of 5 stars

    Welsh rarebit soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    30 minutes
    Cooking Time:
    30 minutes
    Serves:
    2

    Cheese soup is a recognized part of the Welsh cuisine. Usually, some vegetable (leek, carrot, etc) is included. This version is more like a liquid Welsh Rarebit, hence the name. Sometimes beer is included; see the variation below.

  21. Chicken and herb meatball soup

    Rated 0 out of 5 stars

    Chicken and herb meatball soup
    Meal Type
    Soup
    Prep Time:
    20 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    Packed with natural wheat bran fibre, adding a little All-Bran® to your favourite recipes is an easy way to help get the fibre you need, deliciously. Just one tablespoon of All-Bran® Original provides 7% of your daily fibre needs. With these recipes you’l......

  22. Lentil soup

    Rated 4 out of 5 stars

    Lentil soup
    Meal Type
    Soup
    Prep Time:
    40 mins
    Cooking Time:
    10 mins
    Serves:
    4

    A fantastically tasty, filling and nutritious recipe that can be made in a relatively short space of time. Delicious served with fresh hot bread.

  23. Green Thai chicken noodle soup

    Rated 1 out of 5 stars

    Chicken Noodle Soup
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    1 hour
    Serves:
    4

    A Thai twist on a tried and true Kiwi favorite.

  24. Spicy African peanut soup

    Rated 0 out of 5 stars

    Spicy peanut soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    6

    This recipe came from a Canadian nursing colleague, and she got it from a friend in Tibet. She was eating it for lunch one day and it smelled delicious so she gave me the recipe. It is such an intriguing dish but friends and family can't help but love it.......

  25. Smoky Tomato & Vegetable Soup

    Rated 4 out of 5 stars

    Smoky Tomato & Vegetable Soup
    Meal Type
    Prep Time:
    Cooking Time:
    Serves:
    4

  26. Split Green Pea, Spinach and Miso Soup

    Rated 0 out of 5 stars

    Split Green Pea, Spinach and Miso Soup
    Meal Type
    Prep Time:
    Cooking Time:
    Serves:
    4

  27. Spanish potato soup

    Rated 5 out of 5 stars

    Spanish potato soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    6

    I first tried this when we were in Barcelona & I have replicated it using products from my local New World Store. It is very tasty & quick & easy. My husband loves it & so do my friends.

  28. Cream of chicken soup

    Rated 4 out of 5 stars

    Cream chicken soup
    Meal Type
    Entree
    Prep Time:
    Cooking Time:
    Serves:

    There's nothing better on a cold day than chicken soup! Try this delicious Waitoa free range chicken recipe.

  29. Pea & chive soup with tarragon cream

    Rated 4 out of 5 stars

    Pea and Tarragon Cream Soup
    Meal Type
    Entree
    Prep Time:
    Cooking Time:
    Serves:
    6

    Soup is perfect for the colder months - try this delicious recipe!

  30. Chicken Noodle Soup

    Rated 0 out of 5 stars

    Chicken Noodle Soup
    Meal Type
    Dinner
    Prep Time:
    90 Minutes
    Cooking Time:
    Serves:
    4

    Turn your leftover roast chicken into this comforting chicken noodle soup.

  31. Chicken, Cashew and Coconut Soup with Pickled Zucchini

    Rated 0 out of 5 stars

    Chicken, Cashew and Coconut Soup with Pickled Zucchini
    Meal Type
    Lunch
    Prep Time:
    Cooking Time:
    20 minutes
    Serves:
    4 - 6

    A fabulous soup for all seasons, fragrant with kaffir lime leaves, coriander and cashew nuts. The quick pickled zucchini adds a sharp freshness. Serve it with bowls of cooked white rice to make it more substantial.

  32. Leek and Potato Soup with Spinach and Hazelnut Salsa

    Rated 0 out of 5 stars

    Leek and Potato Soup with Spinach and Hazelnut Salsa
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4 - 6

    This classic soup gets an update with spoonfuls of a fresh, nutty spinach salsa.

  33. Tomato soup

    Rated 4 out of 5 stars

    Tomato soup
    Meal Type
    Entree
    Prep Time:
    15 minutes
    Cooking Time:
    30 minutes
    Serves:
    4-6

    Although a wonderful soup can be made with fresh tomatoes, it’s more economical to make use of canned tomatoes. Buy the ones that are peeled and packed in juice.

  34. PJ and Amanda’s Go-To Asian Noodle Soup

    Rated 3 out of 5 stars

    Asian Noodle Soup
    Meal Type
    Soup
    Prep Time:
    12 mins
    Cooking Time:
    25 mins
    Serves:
    2

    “We had this dish on our second date and it’s been our Go-To favourite ever since. Inspired by our travels around Southeast Asia, you can’t beat those fresh flavours of garlic, ginger, chilli and lemongrass – just delish.” – PJ & Amanda

  35. Tomato soup baked shanks

    Rated 0 out of 5 stars

    Tomato Soup Shanks
    Meal Type
    Main
    Prep Time:
    20 Mins
    Cooking Time:
    5 Hours
    Serves:
    4

    Serve the shanks as they come, straight out of the slow cooker, or jazz up this family favourite by serving the shank meat under an easy savoury bread and cheese crumble.

  36. Root Vege and Thai Yellow Curry Soup

    Rated 0 out of 5 stars

    Root Vege and Thai Yellow Curry Soup
    Meal Type
    Lunch
    Prep Time:
    Cooking Time:
    40 minutes
    Serves:
    6

    If you only have peanut butter, this works just as well as almond butter. We topped ours with finely chopped roasted almonds, Thai basil leaves and a drizzle of yoghurt.

  37. Spiced Pumpkin Soup with Pumpkin Fritters and Coconut Yoghurt

    Rated 0 out of 5 stars

    Spiced Pumpkin Soup with Pumpkin Fritters and Coconut Yoghurt
    Meal Type
    Lunch
    Prep Time:
    Cooking Time:
    40 minutes
    Serves:
    4 - 6

    I particularly enjoy cooking with butterkin. It has a vibrant orange flesh and holds its shape when used for fritters.

  38. Pumpkin soup

    Rated 3 out of 5 stars

    Pumpkin soup
    Meal Type
    Entree
    Prep Time:
    30 minutes
    Cooking Time:
    1 hour
    Serves:
    4-6

    This Kiwi favourite is so versatile. Transform the basic pumpkin purée by choosing from a selection of flavourings and finishes to create your own signature dish.

  39. Curried cheese ball

    Rated 4 out of 5 stars

    Curried cheese ball
    Meal Type
    Entree
    Prep Time:
    5 minutes + 1 hour ( freeze)
    Cooking Time:
    Serves:
    2

    Yet another great recipe using onion soup mix – this is perfect for the bring a plate or pot luck dinner. Really tasty and very moreish it’ll be a hit with everyone.

  40. Simple Savoury Topping

    Rated 0 out of 5 stars

    Simple Savoury Topping
    Meal Type
    Topping
    Prep Time:
    Cooking Time:
    Serves:
    16

    Try this savoury, spiced topping sprinkled over salads, soups, veggie dishes and even pasta. Packed with natural wheat bran fibre, adding a little All-Bran® to your favourite recipes is an easy way to help get the fibre you need, deliciously. Just one ......

  41. Zucchini & corn chowder

    Rated 0 out of 5 stars

    Zucchini corn chowder
    Meal Type
    Entree
    Prep Time:
    5 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    A great way to make the most of the low produce prices during the summer season - and it freezes well so you can enjoy it into the autumn.

  42. Dr Kathleen's Gut Health

    Dr Kathleen's Gut Health

    Many of us experience digestive irritation, did you know science has proven that specific foods can actually help boost our moods and ease digestion?

  43. Kale

    Kale

    Until the middle ages, kale was one of the most common green vegetables in all of Europe and now it is one of the most trendy vegetables in New Zealand. Read the nutritional benefits and ways to include it in your diet.

  44. Plant based proteins

    Plant based proteins

    Often when we think of protein sources, we typically think of meat, eggs, fish, poultry and dairy products. However, there are many plant-based foods that are also rich in protein.

  45. Food trends

    Food trends

    Just like fashion, food also follows trends and there are ones that have been predicted for the near future. Here are some of the possible upcoming food trends that you need to know.

  46. Get the most out of your vegetables

    Get the most out of your vegetables

    We often hear we should be eating plenty of vegetables to stay healthy, but did you know that the way we prepare, cook and eat our veges may help us maximise the nutrition we get out of them?

  47. Making gluten-free easy

    Making gluten-free easy

    Ceoliac Awareness week is happening from the 18 - 24 June 2018. Have you been advised to go gluten-free? The diet restrictions can seem difficult at first, and removing gluten from your diet may appear to be a complicated venture, but it doesn't have to b......

  48. Meal planning made easy

    Meal planning made easy

    Getting organised to plan your meals for the week ahead can be daunting at first, but once you have a system that works for your household, food shopping, cooking and dining at home can be more enjoyable.

  49. Naturally boost collagen from the inside out

    Naturally boost collagen from the inside out

    Often used as a key ingredient in moisturisers, cosmetics and other beauty products for its anti-ageing qualities, collagen has formed a reputation for being a rejuvenator and turning back the clock.

  50. Nutritional value of frozen

    Nutritional value of frozen

    Is fresh produce nutritionally healthier than opting for frozen? The answer may surprise you.

  51. Six pantry items to keep you well this winter

    Six pantry items to keep you well this winter

    Look after yourself during the cooler months and keep these six items well-stocked in your pantry for every day consumption.

  52. Spring clean your pantry

    Spring clean your pantry

    It's amazing what you can find in your kitchen cupboards when you go digging through them - and it's not always a nice surprise. Read our guide to spring cleaning your pantry.

  53. The benefits of Turmeric

    The benefits of Turmeric

    Part of the ginger family, turmeric has been used in ancient herbal medicine for its health benefits. Find out the benefits of incorporating turmeric in your diet.

  54. Valentines Date Ideas

    Valentines Date Ideas

    Coming up with gift ideas for Valentine's Day can be a daunting task, so instead of buying your loved one a present this year, why not put together an experience with food?

  55. Potato, leek and pea purée - stage 2 baby food

    Rated 5 out of 5 stars

    Potato pea puree
    Meal Type
    Stage 2 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    30 minutes
    Serves:
    1

    Leeks are less pungent than onion but introduce a savoury flavour. The peas add sweetness to this recipe. You can use this as a basis for making soup for adults – just add seasoning and some shredded chicken.

  56. Easy cheese scones

    Rated 3 out of 5 stars

    Easy cheese scones
    Meal Type
    Snack
    Prep Time:
    15 minutes
    Cooking Time:
    10 - 15 minutes
    Serves:
    4 - 6

    These wonderful cheese scones are so easy to whip up. Serve with hot soup or for afternoon tea with cream and jam and you'll be amazed at how quickly they disappear!

  57. Smoked Garlic Flat Bread

    Rated 4 out of 5 stars

    garlic flat bread
    Meal Type
    Bread
    Prep Time:
    15 minutes
    Cooking Time:
    30 minutes
    Serves:
    5

    A fail proof, simple, no-knead bread, perfect for scooping up hummus or as a side to pumpkin soup.

  58. Herb bread

    Rated 4 out of 5 stars

    Herb bread
    Meal Type
    Entree
    Prep Time:
    15 minutes
    Cooking Time:
    45 minutes
    Serves:
    6 - 8

    This bread is tasty and different to serve with salads and is great in winter with soup or casseroles. Instead of yeast it uses self-raising flour so is quick to make.

  59. Corn muffins

    Rated 4 out of 5 stars

    Corn muffins
    Meal Type
    Snack
    Prep Time:
    10 minutes
    Cooking Time:
    14 - 16 minutes
    Serves:
    Makes 12 - 15

    These savoury muffins are a tasty way of hiding vegetables and upping the fibre intake of your children! Delicious served with soup, tasty as a morning tea snack and perfect popped into lunchboxes.

  60. Chicken Curry Laksa

    Rated 0 out of 5 stars

    Chicken Curry Laksa
    Meal Type
    Main
    Prep Time:
    20 Mins
    Cooking Time:
    20 Mins
    Serves:
    4

    Lovely laksa! Served throughout Malaysia, this curried noodle soup is a winner in hot or cold weather.

  61. Paprika Chicken

    Rated 1 out of 5 stars

    Paprika Chicken
    Meal Type
    Main
    Prep Time:
    30 Mins
    Cooking Time:
    6 Hours
    Serves:
    6-8

    An easy family-style casserole that uses the common pantry item; a can of condensed tomato soup. Recipe from Allyson Gofton’s cookbook Slow.

  62. Tasty sausages

    Rated 4 out of 5 stars

    Tasty sausages
    Meal Type
    Main
    Prep Time:
    5 minutes
    Cooking Time:
    30 minutes
    Serves:
    4 - 6

    A tasty and inexpensive recipe made using the secret ingredient of tomato soup.

  63. Great Kiwi seafood chowder

    Rated 3 out of 5 stars

    Creamy seafood chowder
    Meal Type
    Snacks & Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    25 minutes
    Serves:
    6

    A chowder is basically thick and creamy soup usually made with seafood, especially in New Zealand. I have experienced seafood chowder many times in restaurants before and decided to create my own chowder using New Zealand's abundance of seafood.

  64. Bone Broth

    Rated 3 out of 5 stars

    Bone Broth
    Meal Type
    Broth
    Prep Time:
    10 minutes
    Cooking Time:
    24 hour slow cooking
    Serves:

    Get the most from your roast with this delicious bone broth. Packed with nutrients, it's easy, inexpensive and versatile. Use it in soups, stews, vegetable and meat dishes, or drink it plain with a little salt and pepper.

  65. Beef, Buttercup and Carrot Stew with Brussels Sprouts Leaves

    Rated 5 out of 5 stars

    Beef, buttercup and carrot stew with brussels sprouts leaves
    Meal Type
    Dinner
    Prep Time:
    15 minutes
    Cooking Time:
    3 1/2 hours
    Serves:
    4

    Loading a stew with buttercup (or pumpkin) is a good way to lighten a beef stew and to cut back on the quantity of meat. There will be enough meat to serve four with plenty of pumpkin and carrot leftover to make soup, see below.

  66. Classic cornbread

    Rated 0 out of 5 stars

    Classic cornbread
    Meal Type
    Snack
    Prep Time:
    Cooking Time:
    Serves:
    8

    Cornbread is the perfect accompaniment to soups, casseroles or a big bowl of chilli. American recipes usually call for cornmeal but you’ll find polenta works a treat. A cast-iron skillet produces best results