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  1. Chicken drumsticks with tangy rice salad

    Rated 3 out of 5 stars

    Chicken drumsticks with tangy rice
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    45 minutes
    Serves:

    This rice salad is easy to make and packed full of taste. It’s perfect with the chicken or any other meat.

  2. Spanish Rice with Chorizo and Prawns

    Rated 0 out of 5 stars

    Spanish Rice with Chorizo and Prawns
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    One-pan rice dishes cooked in the oven are a boon for the busy cook. If you don’t have chorizo, use a good quality sausage and add 1 teaspoon smoked paprika.

  3. Camargue Red Rice and Mushroom Pilaf

    Rated 0 out of 5 stars

    Camargue Red Rice and Mushroom Pilaf
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    With a lovely nutty flavour and a chewy bite when cooked, the red rice makes a robust pilaf that goes well with duck, venison and beef.

  4. Miso and Ginger Chicken with Brown Rice Salad

    Rated 0 out of 5 stars

    Miso and Ginger Chicken with Brown Rice Salad
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    White miso adds a deep richness to this marinade, which I also use when roasting lamb. Boneless chicken thighs and drumsticks can also be used.

  5. Stir-Fried Lamb, Veges and Mixed Rice

    Rated 0 out of 5 stars

    Stir-Fried Lamb, Veges and Mixed Rice
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    This recipe comes together in a matter of minutes, so have all the serving ingredients prepped, cooked and ready to go. Keep the pan very hot as it’s imperative that you don’t overcook the lamb.

  6. Chicken casserole with wild rice

    Rated 5 out of 5 stars

    Chicken Casserole Rice
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    1 hour 30 minutes
    Serves:
    4

    I have been making this tasty dish occasionally for over 30 years. The wild rice in it makes it very special in taste and looks. Wild rice comes from Canada and is a very long grain black rice which stays nice and firm with cooking. All ones needs to comp......

  7. Baby rice or cereal - stage 1 baby food

    Rated 1 out of 5 stars

    Baby rice
    Meal Type
    Stage 1 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    Serves:
    1

    Baby rice and baby cereal are great on their own and handy when you’re out and about at lunchtime. Also tese powdered foods are perfect for adding to puréed fruits and vegetables to alter the flavour and texture for a bit of variety.

  8. Stove-top rice pudding with baked rhubarb

    Rated 4 out of 5 stars

    Rice Pudding Rhubarb
    Meal Type
    Dessert
    Prep Time:
    5 minutes
    Cooking Time:
    40 minutes
    Serves:
    4

    Warm rice pudding is so comforting and wonderful just on its own but you can jazz it up with baked rhubarb.

  9. Spicy Spanish rice

    Rated 3 out of 5 stars

    Spanish Rice
    Meal Type
    Main
    Prep Time:
    5 Minutes
    Cooking Time:
    15 Minutes
    Serves:
    2

    A Spanish style rice with the added flavours of chorizo and prawns.

  10. Curried rice salad

    Rated 4 out of 5 stars

    Curried rice salad
    Meal Type
    Light Meal
    Prep Time:
    5 minutes
    Cooking Time:
    10 minutes
    Serves:
    4

    A wonderful way of using cooked rice, this simple recipe goes so well with hot or cold meals, and it’s especially good at barbecues.

  11. Pineapple fried rice

    Rated 0 out of 5 stars

    Pineapple fried rice
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    10 minutes
    Serves:
    4

    Delicious fried rice for main also good as side dish with your barbie in summer.

  12. Curried rice and smoked fish pie

    Rated 4 out of 5 stars

    Rice Fish Pie
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    40 minutes
    Serves:
    4

    This recipe is a tasty Sunday Night Dinner, easy to make and served with a salad it just fits the bill. I have been making it over the years but it was brought back to mind when my daughter who lives in Chicago requested it a couple of weeks ago when they......

  13. Yellow lemon rice

    Rated 0 out of 5 stars

    Lemon Rice
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    Very popular dish from South India. This is one is simple and easy. I have added some more ingredients to, it to make it more tasty. Even though it is a simple dish, it is richly flavoured. You can add ingredients depending on what you have. You can use l......

  14. Tasty yoghurt rice

    Rated 5 out of 5 stars

    Yoghurt Rice
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:

    Mainly from South India, this is the easiest meal to prepare consuming very little time. As we are approaching spring....there is no better time to make this one. Very cooling and delicious, itsjust what you need for those hot summers or warm springs!

  15. Chicken Skewers, Asparagus and Rice

    Rated 0 out of 5 stars

    Chicken Skewers, Asparagus and Rice
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    20 minutes
    Serves:

    Hopefully when you come to cook this the weather will be warm and you can roll out the BBQ. The rice is tasty either hot or cold as a salad. Adding some grilled haloumi to this recipe gives the rice some extra texture and colour.

  16. Go-To Orange and Chicken Rice Paper Rolls

    Rated 0 out of 5 stars

    Orange Chicken Rice Paper Rolls
    Meal Type
    Light Meal
    Prep Time:
    15 mins
    Cooking Time:
    5 mins
    Serves:
    4

    Lovely and light, these rice paper rolls are incredibly quick to put together – making them an easy go-to for lunch, dinner, or any time you need a snack. The orange dressing adds a burst of freshness that complements the rolls beautifully.

  17. Thai Chicken Rice Paper Cups

    Rated 3 out of 5 stars

    Thai Chicken rice paper cups
    Meal Type
    Snack
    Prep Time:
    25 minutes
    Cooking Time:
    10 minutes
    Serves:
    Makes 12

    These crispy Thai chicken rice paper cups are easy to make, impressive to look at and delicious to eat.

  18. Spiced cauliflower rice

    Rated 0 out of 5 stars

    Spiced cauliflower rice
    Meal Type
    Prep Time:
    Cooking Time:
    5 minutes
    Serves:
    4

    Serve this cauliflower rice with chicken tenders and a small bowl of natural, unsweetened yoghurt mixed with a few finely shredded mint leaves. Use store bought chicken tenders found in the freezer at your supermarket or you could pan-fry pieces of fresh ......

  19. Rice Paper Rolls

    Rated 3 out of 5 stars

    Rice Paper Rolls
    Meal Type
    Lunch
    Prep Time:
    20 minutes
    Cooking Time:
    Serves:
    Makes 6 rolls

    It’s time to get creative in the kitchen and make some scrummy Rice Paper Roll Sea Cucumbers! They are such a fascinating animal, because they live right at the bottom of the ocean on the sea.

  20. Warm Coconut Rice Pudding with Red Wine and Cinnamon Poached Rhubarb

    Rated 0 out of 5 stars

    Warm Coconut Rice Pudding with Red Wine and Cinnamon Poached Rhubarb
    Meal Type
    Dessert
    Prep Time:
    5 minutes
    Cooking Time:
    15 minutes
    Serves:

    If you’re a rice pudding fan then this is for you! It’s a dessert which can be topped with a variety of fresh fruits when rhubarb isn’t available, such as mango, passion fruit or raspberries.

  21. Black Bean Burgers

    Rated 3 out of 5 stars

    Rice bean burgers
    Meal Type
    Main
    Prep Time:
    15 Mins
    Cooking Time:
    10 Mins
    Serves:
    6

    These vegetarian burgers will be popular with meat eaters too and this recipe is a great way to use to leftover rice.

  22. Nice Spice Rice

    Rated 5 out of 5 stars

    Nice Spice Rice
    Meal Type
    Dessert
    Prep Time:
    5 mins
    Cooking Time:
    25 mins
    Serves:
    4

    Creamy, dreamy rice pudding is the ultimate comfort food – this one adds a delicious dash of excitement.

  23. Rice Bubbles French Toast

    Rated 5 out of 5 stars

    Rice Bubbles French Toast
    Meal Type
    Breakfast
    Prep Time:
    Cooking Time:
    Serves:

    Take the Rice Bubbles out of the bowl and onto the...French Toast!

  24. Lebanese Rice Pilaf

    Rated 0 out of 5 stars

    Lebanese Rice Pilaf
    Meal Type
    Main Meal
    Prep Time:
    Cooking Time:
    Serves:
    4

    Give your rice a boost of flavour with curry powder and herbs that turn this side dish into a feature. Packed with natural wheat bran fibre, adding a little All-Bran® to your favourite recipes is an easy way to help get the fibre you need, deliciously.......

  25. Thai-style chicken skewers with sesame rice

    Rated 0 out of 5 stars

    Thai-style chicken skewers with sesame rice
    Meal Type
    Prep Time:
    10 minutes
    Cooking Time:
    10 - 12 minutes
    Serves:
    4

    Serve with steamed greens to finish the meal. Make a quick pickle with cucumber to serve with the chicken skewers. Cook a larger quantity of rice if needed for hungry teens.

  26. Indian style prawn & mushroom rice

    Rated 0 out of 5 stars

    Prawn Mushroom Rice
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    25 minutes
    Serves:
    4

    This is usually made with mushrooms alone....but I threw in some prawns and got an amazing result!Now I always add prawns. Its easy to make and gives such good flavour and taste.This is one of my favourite 'pot-luck' meals!

  27. Chilli & Garlic Chicken Rice

    Rated 4 out of 5 stars

    Chili chicken rice
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    A flavorsome and spicy (but not too spicy!) dish for the whole family to enjoy.

  28. Quinoa and brown rice baked eggs with chorizo

    Rated 0 out of 5 stars

    Quinoa & Brown Rice Baked Eggs with Chorizo
    Meal Type
    Main Meal
    Prep Time:
    10 minutes
    Cooking Time:
    30 minutes
    Serves:
    Serves 6

    This simple dish not only looks impressive, but tastes great too!

  29. Go-To Vegan Cauliflower Fried Rice

    Rated 0 out of 5 stars

    Vegan Cauliflower Fried Rice
    Meal Type
    Dinner
    Prep Time:
    15 mins
    Cooking Time:
    15 mins
    Serves:
    4

    Easy? Tick. Healthy? Fast? Tick. The vitamin and mineral-rich vegetables in this tasty dish will help to keep winter colds at bay, while superfood tofu is a great addition, being low in calories, high in iron, protein and calcium, and cholesterol and glut......

  30. Sticky Black Rice Bowl

    Rated 0 out of 5 stars

    Sticky Black Rice Bowl
    Meal Type
    Breakfast
    Prep Time:
    Cooking Time:
    Serves:
    2-3

    This dessert/breakfast is packed with flavour and can be topped with tinned or fresh fruit for a year-round bowl of deliciousness.

  31. Pumpkin spinach curry with black rice

    Rated 0 out of 5 stars

    Pumpkin spinach curry with black rice
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    I cook the pumpkin separately to the rest of this curry so it absorbs the stock flavour and remains distinct. This also helps it retain its shape. The curry can be made in advance and, as with most curries, the flavour will actually get better with a bit ......

  32. Crispy Rice Flour Crêpes with Caramelised Pork and Bean Sprouts (gf)

    Rated 0 out of 5 stars

    Crispy Rice Flour Crêpes with Caramelised Pork and Bean Sprouts (gf)
    Meal Type
    Prep Time:
    20 minutes
    Cooking Time:
    Serves:
    6

    You can add fried tofu, fish or chicken to these tender crêpes. Be generous with the fresh herbs and limes for squeezing over.

  33. Chocolate liquorice truffles

    Rated 5 out of 5 stars

    Chocolate liquorice truffles
    Meal Type
    Dessert
    Prep Time:
    10 Mins
    Cooking Time:
    0 Mins
    Serves:
    16+

    CanTeen members were treated to a special lesson with Dunedin's Julie Woods Cooking Without Looking workshop. They worked in pairs, with one blindfolded, to make truffles according to Ms Woods's delicious recipe.

  34. Crispy Roast Potatoes

    Rated 3 out of 5 stars

    Crispy Roast Potatoes
    Meal Type
    Side Dish
    Prep Time:
    40 minutes
    Cooking Time:
    45-60 minutes
    Serves:
    4

    The secret’s all in the preparation! Roasting potatoes in Alfa One Rice Bran Oil will make your potatoes deliciously golden and crunchy and wont leave them with an oily aftertaste. Alfa One Rice Bran oil has significantly lower viscosity (is more runny) t......

  35. Courgettes with lemon dressing

    Rated 1 out of 5 stars

    Courgettes lemon dressing
    Meal Type
    Side Dish
    Prep Time:
    10 minutes
    Cooking Time:
    0 minutes
    Serves:
    4-6

    A delicious, healthy and tasty vegetable dish made easy with Alfa One Rice Bran Oil

  36. Chocolate mousse

    Rated 2 out of 5 stars

    Chocolate mousse
    Meal Type
    Dessert
    Prep Time:
    5 minutes
    Cooking Time:
    5 minutes
    Serves:
    4

    This deliciously decadent dessert has had a healthy makeover.

  37. Mushroom soup

    Rated 4 out of 5 stars

    Mushroom soup
    Meal Type
    Soup
    Prep Time:
    10 minutes
    Cooking Time:
    15 minutes
    Serves:
    2

    A delicious, quick and healthy mushroom soup for two is just moments away.

  38. Stir fried salmon with snow peas

    Rated 1 out of 5 stars

    Salmon snow peas
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    7 minutes
    Serves:
    2

    Alfa One Rice Bran Oil is perfect for all your stir fries, and this delicious salmon and snow pea recipe will be a favourite with all the family.

  39. Negi Shio Chicken

    Rated 3 out of 5 stars

    Negi-Shio chicken
    Meal Type
    Mains
    Prep Time:
    5 minutes
    Cooking Time:
    10 minutes
    Serves:
    2

    Pan fried chicken with a fresh & salty leek sauce. Negi means leek and shio means salt in Japanese. This is popular and be-loved in Japan. My friends always say, they can't stop eating them.The photo is a serving sample, served "donburi" style on rice.

  40. Fennel salad with pink peppercorns

    Rated 0 out of 5 stars

    Fennel salad
    Meal Type
    Salad
    Prep Time:
    10 minutes
    Cooking Time:
    0 minutes
    Serves:
    4-6

    This Fennel Salad looks and tastes great when garnished with pomegranate seeds instead of pink peppercorns.

  41. Guide to Grains

    Guide to Grains

    Here's a guide to help you navigate some of the new whole grains appearing in food products.

  42. Alternatives to Coffee

    Alternatives to Coffee

    Introducing a range of alternatives to coffee or tea; the turmeric latte, ginger tea, matcha latte, hot lemon tea and liquorice tea.

  43. Buyers guide to milk

    Buyers guide to milk

    Gone are the days of just one milk option at the local supermarket – there are now more varieties of milk available than ever before, and choosing between them can be a little confusing. Here are the pros and cons for eight different milks.

  44. 'Mean As' risotto

    Rated 0 out of 5 stars

    Pinenut Risotto
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    35 minutes
    Serves:
    4

    In the past I've had trouble keeping this risotto in the fridge -- my flatmates would sneak in late at night and finish any leftovers. Whole toasted pine nuts are the same size as Arborio rice grains, and give the dish amazing texture as well as flavour.

  45. Portuguese Piri Piri chicken with lemon rice

    Rated 0 out of 5 stars

    Portuguese chicken
    Meal Type
    Mains
    Prep Time:
    1 hour
    Cooking Time:
    40 minutes
    Serves:
    4

    This dish I first experienced on a trip to Portugal with my husband in a tiny little restaurant in pedrulha, Coimbra. The chicken was out of this world, the best I have ever tasted. I love cooking this for my husband as it brings back so many memories of ......

  46. Seafood & mushroom rice risotto

    Rated 0 out of 5 stars

    Seafood mushroom risotto
    Meal Type
    Main
    Prep Time:
    5 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    Great for fish lovers, all the family will enjoy this creamy and tasty risotto.

  47. Smoked chicken with coconut milk curry

    Rated 3 out of 5 stars

    Smoked chicken curry
    Meal Type
    Main
    Prep Time:
    10 minutes
    Cooking Time:
    45 minutes
    Serves:
    2

    This dish was created for a pot luck dinner and since then has been a real hit. It is a complete meal with carbs, protein and vegetables and has been influenced by Pacific and Asian cuisine.

  48. Chamchi Bibimbap

    Rated 4 out of 5 stars

    Chamchi Bibimbap
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    20 minutes
    Serves:
    1

    This is my own version of a Norean recipe. I first ate bibimbap when I was living in Korea. I loved this dish and ate a lot of it! It is cheap, delicious and healthy.

  49. Nasi goreng

    Rated 3 out of 5 stars

    Nasi goreng
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    5 minutes
    Serves:
    2

    This Nasi Goreng recipe is very practical when you have leftover foods in your fridge, it is easy to make and tastes delicious.

  50. Mushroom risotto

    Rated 4 out of 5 stars

    Mushroom Risotto
    Meal Type
    Main
    Prep Time:
    30 Mins
    Cooking Time:
    40 mins
    Serves:
    4

    It’s worth investing the time in a good risotto. This recipe goes wonderfully well with fresh green beans and a glass of Pinot Noir.

  51. Red risotto

    Rated 0 out of 5 stars

    Red risotto
    Meal Type
    Main
    Prep Time:
    5 minutes
    Cooking Time:
    10 minutes
    Serves:
    3

    Risotto is such a good dish as it’s loved by children and adults alike, plus it’s a good transition food for toddlers moving into eating family food. As an alternative, cook adding diced chicken thighs.

  52. 15 Rules for Great Wine and Food Pairings

    15 Rules for Great Wine and Food Pairings

    Never go wrong again with these 15 top tips for wine and food pairings.

  53. Dr Kathleen's Gut Health

    Dr Kathleen's Gut Health

    Many of us experience digestive irritation, did you know science has proven that specific foods can actually help boost our moods and ease digestion?

  54. Making gluten-free easy

    Making gluten-free easy

    Ceoliac Awareness week is happening from the 18 - 24 June 2018. Have you been advised to go gluten-free? The diet restrictions can seem difficult at first, and removing gluten from your diet may appear to be a complicated venture, but it doesn't have to b......

  55. Spring clean your pantry

    Spring clean your pantry

    It's amazing what you can find in your kitchen cupboards when you go digging through them - and it's not always a nice surprise. Read our guide to spring cleaning your pantry.

  56. What's the low FODMAP diet?

    What's the low FODMAP diet?

    Dieticians' research has indicated the carbohydrates are difficult for many people to digest and absorb properly. Following a low-FODMAP diet could help improve your digestive system and keep your tummy feeling happy and comfortable.

  57. Chorizo and Broad Bean Risotto

    Rated 0 out of 5 stars

    Chorizo and Broad Bean Risotto
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4 - 6

    Use a soft cured Spanish chorizo rather than a hard, drier style chorizo for this recipes – and if broad beans aren’t popular in your house use frozen peas or cooked green beans, thinly sliced.

  58. Chirashi sushi

    Rated 0 out of 5 stars

    Chirashi sushi
    Meal Type
    Dinner
    Prep Time:
    15 minutes
    Cooking Time:
    20 minutes (rice) plus 15 minutes
    Serves:
    3-4

    Chirashi sushi is a favourite for occasions such as weddings, birthdays and festivals. Do not use normal brown rice here as it will not work. Wash rice before cooking until the water runs clear and cut in the sushi vinegar (don’t stir), to avoid rice beco......

  59. Massaman chicken skewers with coconut rice

    Rated 0 out of 5 stars

    Massaman chicken skewers
    Meal Type
    Dinner
    Prep Time:
    20 mins, marinate overnight
    Cooking Time:
    30 minutes
    Serves:
    4

    Alternating chicken with potato for these spicy Thai skewers stretches a small amount of chicken to feed four. Plain rice could be served instead of coconut rice but it does bring a level of rich, creaminess to the meal. The salsa-style salad balances eve......

  60. Back to School Lunchbox Ideas

    Back to School Lunchbox Ideas

    Keeping kids interested in their lunchbox contents can sometimes test parents' patience, so we've come up with some back to school ideas to help keep their lunches fun and varied.

  61. Clean Eating

    Clean Eating

    Also called 'eating clean', the emphasis is placed on eating whole, 'real', less processed foods, knowing where your food has come from and how it was made. This is a more holistic approach to nutrition that is also focused on improving general health and......

  62. Food tips

    Food tips

    Check out our holiday season hacks for better barbecues and baking, plus handy food storage tips.

  63. Meal planning made easy

    Meal planning made easy

    Getting organised to plan your meals for the week ahead can be daunting at first, but once you have a system that works for your household, food shopping, cooking and dining at home can be more enjoyable.

  64. No sugar diet

    No sugar diet

    Many of us have a sweet tooth, and sugary foods do have a tendency to be tasty and comforting, but could cutting out added sugar be the secret to good health?

  65. Nutritionists' lunch boxes

    Nutritionists' lunch boxes

    Have you ever wondered what health professionals eat for lunch? We take a sneak peek into the lunch boxes of several nutritionists and ask them for some tips on how you can adapt yours for a healthier and more nutritious on-the-go meal.

  66. Six pantry items to keep you well this winter

    Six pantry items to keep you well this winter

    Look after yourself during the cooler months and keep these six items well-stocked in your pantry for every day consumption.

  67. Spooktacular Halloween

    Spooktacular Halloween

    From how to make a Jack-o’-Lantern to spooky cupcake decorating ideas, check out our Halloween tips for healthier treats.

  68. The benefits of Turmeric

    The benefits of Turmeric

    Part of the ginger family, turmeric has been used in ancient herbal medicine for its health benefits. Find out the benefits of incorporating turmeric in your diet.

  69. Sake Steamed Chicken with Spring Onion, Soy and Wasabi Dressing

    Rated 0 out of 5 stars

    Sake Steamed Chicken with Spring Onion, Soy and Wasabi Dressing
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    6 - 8

    Succulent slices of steamed chicken get doused with a Japanese dressing and topped with spring onions and aromatic toasted sesame seeds.

  70. Ginger and Caramel Salmon with Asian Greens

    Rated 5 out of 5 stars

    Ginger and Caramel Salmon with Asian Greens
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Salmon is quite rich, but this sticky and sweet caramel sauce infused with garlic, chilli and ginger sauce cuts through beautifully and can be quite addictive!

  71. Smoked Fish Hash Cakes with Poached Eggs and Hollandaise

    Rated 0 out of 5 stars

    Smoked Fish Hash Cakes with Poached Eggs and Hollandaise
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Make this beautifully simple recipe a must-try when you’re next craving something special for breakfast or brunch.

  72. Broccoli, Mushroom and White Bean Burgers

    Rated 5 out of 5 stars

    Broccoli, Mushroom and White Bean Burgers
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    It’s always a challenge to come up with a vege burger that meateaters will also enjoy – this one is pretty damn good.

  73. Stuffed squid with rice & peas

    Rated 4 out of 5 stars

    Stuffed squid
    Meal Type
    Dinner
    Prep Time:
    10 minutes
    Cooking Time:
    10 minutes
    Serves:
    4

    This famous dish originates on the West Coast of Japan. Locals use uncooked rice to fill the squid and then cook it for 40 minutes in a soy-based sauce. My recipe, a simplified version, will cook in only 10 minutes. I love the look and texture of this dis......

  74. Thai chicken nibbles

    Rated 0 out of 5 stars

    Thai chicken nibbles
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    30 minutes
    Serves:

    If you are looking for an alternative to a soy sauce based marinade these Thai flavoured nibbles are perfect. They are served with rice and broccoli in a curry sauce which you can make mild and creamy or hot and spicy.

  75. Apple and pear puree - stage 1 baby food

    Rated 0 out of 5 stars

    Apple pear puree
    Meal Type
    Baby food
    Prep Time:
    5 minutes
    Cooking Time:
    8 - 10 minutes
    Serves:
    1

    A good staple first food to have in the freezer. You can serve this on its own, mixed with baby rice or added to any variety of fruit or vegetable purées. An excellent standby!

  76. Dried apricot puree - stage 1 baby food

    Rated 3 out of 5 stars

    Dried apricot puree
    Meal Type
    Stage 1 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    10-12 minutes
    Serves:
    1

    Packed full of nutrients this purée takes a little more work than other fruit purées. If you find the flavour too strong add baby rice to make it more creamy or apple to tone it down.

  77. No-cook fruit purees - Stage 1 baby food

    Rated 0 out of 5 stars

    fruit purees
    Meal Type
    Stage 1 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    Serves:
    1

    There are many naturally sweet fruits that ripen to a soft texture. These can be all be puréed into first foods. If you feel the flavour is too strong add a little baby rice to make it more creamy.

  78. Fruity chicken - stage 3 baby food

    Rated 0 out of 5 stars

    Fruity chicken
    Meal Type
    Stage 3 baby food
    Prep Time:
    10 minutes
    Cooking Time:
    25 minutes
    Serves:
    1

    This recipe combines chicken with lovely sweet carrots and apple. It can be puréed into a sauce and served mixed through tiny cooked pasta or rice.

  79. Hidden vegetables pasta - Stage 3 baby food

    Rated 0 out of 5 stars

    Hidden Vegetables Pasta
    Meal Type
    Baby Food
    Prep Time:
    5 minutes
    Cooking Time:
    20 minutes
    Serves:
    1

    A great recipe for using a selection of fresh vegetables enabling you to introduce new flavours to your baby. If you think the taste is too strong, add half an apple to sweeten the sauce. Purée it and serve over pasta or rice (cooked without salt).

  80. Kumara puree - stage 1 baby food

    Rated 0 out of 5 stars

    Kumara puree
    Meal Type
    Stage 1 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    10-15 minutes
    Serves:
    1

    Whether you choose to steam or bake, kumara makes a lovely first food. You can mix it with apple or pear purée, carrot or pumpkin purée or even baby rice for a nice variety of flavours.

  81. Pasta bolognaise - stage 3 baby food

    Rated 0 out of 5 stars

    Pasta bolognaise
    Meal Type
    Stage 3 baby food
    Prep Time:
    10 minutes
    Cooking Time:
    20 - 30 minutes
    Serves:
    1

    Discover the joys of mince! This basic recipe is packed with iron and can be used as a bolognaise sauce, to make a Shepherd’s Pie or mixed through rice. The vegetables add fibre and you can purée to make the sauce smooth if required.

  82. Pear and prune purée - stage 2 baby food

    Rated 0 out of 5 stars

    Pear prune puree
    Meal Type
    Stage 2 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    5 - 7 minutes
    Serves:
    1

    Useful as a source of fibre, the prunes will get anything moving! The good news is that it tastes good too, although younger babies may prefer this purée mixed with baby rice.

  83. Pear puree - stage 1 baby food

    Rated 0 out of 5 stars

    Pear puree
    Meal Type
    Stage 1 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    6 - 8 minutes
    Serves:
    1

    Popular pear varieties like Buerre Bosc, Packham and Winter Nellis make sweet tasting purées. Try mixing with baby rice or other fruit purées once your baby is happy with the flavour of pear.

  84. Zucchini puree - stage 1 baby food

    Rated 4 out of 5 stars

    Zucchini puree
    Meal Type
    Stage 1 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    6 - 8 minutes
    Serves:
    1

    Serve it on it’s own or mix with carrot or potato purée for a change. You can sweeten this purée by mixing with apple or pear purée, or alter the flavour again by adding baby rice

  85. Beef curry

    Rated 3 out of 5 stars

    Beef curry
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    90 minutes
    Serves:
    4

    A classic Kiwi curry, this dish will proved popular with everyone. The curry and tomato relish give it a flavour family of all ages will love and it’s great served with rice.

  86. Ox Tail Kare-Kare (Philippine Stew) with peanut butter

    Rated 3 out of 5 stars

    Ox Tail Stew
    Meal Type
    Mains
    Prep Time:
    1 hour
    Cooking Time:
    3 hours
    Serves:
    5

    Kare-Kare is a traditional Filipino stew complimented with a thick savoury peanut sauce. The commonly used meats for this dish are ox tail, tripe, goat and chicken. This dish is best served with rice and shrimp paste in order to be enjoyed fully.

  87. Yuknee Bazela (Pea and beef stew)

    Rated 3 out of 5 stars

    Pea Beef Stew
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    7 hours
    Serves:
    6

    A simple Beef and Pea Stew eaten with rice that can be made in a Slow Cooker or on the Stove. It is the seasoning that makes the dish. This is a Lebanese dish and very popular with a crowd.

  88. Bistek (Soy Steak)

    Rated 3 out of 5 stars

    Soy Steak
    Meal Type
    Mains
    Prep Time:
    1 hour 10 minutes
    Cooking Time:
    5 minutes
    Serves:
    4

    This recipe is from the Philippines, and is the first thing my Filipino mother taught me to cook. That's how easy it is to make. Tender steak with soft, melty onions and a sweet-yet-tangy sauce. Serve with plain rice and/or potatoes mashed with more butte......

  89. Chicken stir fry 5 spice and ginger

    Rated 3 out of 5 stars

    Chicken Stir Fry
    Meal Type
    Dinner
    Prep Time:
    30 minutes
    Cooking Time:
    10 minutes
    Serves:
    4

    A lean & lite dinner idea that doesn't skimp on flavour! Very quick and simple to cook, serve on a bed of steamed rice or any Asian style noodles.

  90. Smoked salmon dip

    Rated 3 out of 5 stars

    Smoked salmon dip
    Meal Type
    Entree
    Prep Time:
    5 minutes
    Cooking Time:
    Serves:
    6

    A fabulously easy dip, perfect served with rice crackers or finger or raw carrot and cucumber.

  91. Spicy Fish Burritos

    Rated 3 out of 5 stars

    Spicy Fish Burritos
    Meal Type
    Mains
    Prep Time:
    1 hour 40 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    A spicy family favourite, with a twist on a classic Mexican dish. The fish is enhanced by the lovely fresh tomato salsa, beans, rice and cheese but not overpowered.

  92. Smoky spanish stew

    Rated 5 out of 5 stars

    Smoky spanish stew
    Meal Type
    Mains
    Prep Time:
    5 minutes
    Cooking Time:
    35 minutes
    Serves:
    4

    With its fiery bite and smoky flavours this is an easy version of Asturian ‘strong’ mountain food that I first ate in the Paradors of Spain. It makes a great dish with saffron rice or roast game or in smaller portions as tapas.

  93. Sausage delight

    Rated 2 out of 5 stars

    Sausage delight
    Meal Type
    Main meal
    Prep Time:
    15 mins
    Cooking Time:
    1 hour
    Serves:
    4

    "Serve with mashed potatoes, rice or noddles and lovely vegetables. This is a very nice casserole."

  94. Trinidadian pepper pot pork stew

    Rated 3 out of 5 stars

    Pepper pork stew
    Meal Type
    Mains
    Prep Time:
    25 minutes
    Cooking Time:
    7 hours
    Serves:
    5

    When it is cold, there is nothing more I crave than this Trinidadian stew that has Indian, Chinese and African influences. I serve it to my friend Taren, she always ends up licking the plate! This is my version of this Caribbean favourite using a crock po......

  95. Turkey Stuffing

    Rated 0 out of 5 stars

    Turkey Stuffing
    Meal Type
    Condiments
    Prep Time:
    15 Mins
    Cooking Time:
    Serves:
    Sufficient for a 3kg Turkey

    Stuffing adds great flavour, keeps the turkey in shape and stretches the meat. Usually well seasoned with herbs and flavourings, they are usually made from breadcrumbs but rice, couscous, diced potato or pasta can also be used.

  96. Zucchini & corn chowder

    Rated 0 out of 5 stars

    Zucchini corn chowder
    Meal Type
    Entree
    Prep Time:
    5 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    A great way to make the most of the low produce prices during the summer season - and it freezes well so you can enjoy it into the autumn.

  97. Potato & peas dry curry

    Rated 3 out of 5 stars

    Potato Pea Curry
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many ingredients go into this dish yet this is full of flavour and very satisfying.

  98. Easy Teriyaki Salmon

    Rated 3 out of 5 stars

    Easy Teriyaki Salmon
    Meal Type
    Dinner
    Prep Time:
    5 Min
    Cooking Time:
    10-12 Mins
    Serves:
    4

    It tastes as good as it looks and really is simple to make, thanks to Wattie’s WOK Creations Teriyaki Stir-fry Sauce. Fresh salmon fillets delicately coated with teriyaki sauce and best served with rice and your favourite green veggies.

  99. Chicken and Prawn Jambalaya

    Rated 4 out of 5 stars

    Chicken and Prawn Jambalaya
    Meal Type
    Dinner
    Prep Time:
    35 Minutes
    Cooking Time:
    Serves:
    4

    Jambalaya means jumbled or mixed up, which is a great way to describe this dish as it contains a mix of spice, chicken, prawns, vegetables and rice. You can experiment with different meats and veg, depending on what’s in the fridge!

  100. Easy paella

    Rated 3 out of 5 stars

    Easy paella
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    Such a joyful dish should not be reserved for entertaining. There’s nothing scary about paella, it’s a simple one-pan meal that can be adapted to include seafood of your choosing. I like to use a mix of chicken and squid, or omit the chicken to make it ve......

  101. Sausages and beans in tomato sauce

    Rated 0 out of 5 stars

    Sausages and beans in tomato sauce
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    1 hour 15 mins
    Serves:
    4

    Pams cannellini beans are perfect for adding to your tomato sauce at an affordable price, and Value tinned tomatoes are not only cheap but great quality too with no added sugar or nasties.

  102. Chicken, Cashew and Coconut Soup with Pickled Zucchini

    Rated 0 out of 5 stars

    Chicken, Cashew and Coconut Soup with Pickled Zucchini
    Meal Type
    Lunch
    Prep Time:
    Cooking Time:
    20 minutes
    Serves:
    4 - 6

    A fabulous soup for all seasons, fragrant with kaffir lime leaves, coriander and cashew nuts. The quick pickled zucchini adds a sharp freshness. Serve it with bowls of cooked white rice to make it more substantial.

  103. Lemongrass and Coconut Milk Braised Chicken

    Rated 0 out of 5 stars

    Lemongrass and Coconut Milk Braised Chicken
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    12 minutes
    Serves:
    4

    Packed with aromatic herbs, this Southeast Asian–style braised chicken gives you tender, succulent meat. Serve with hot cooked rice or noodles and steamed Asian greens.

  104. Mussels with Lemongrass, Coconut and Coriander

    Rated 0 out of 5 stars

    Mussels with Lemongrass, Coconut and Coriander
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    5 minutes
    Serves:
    4

    Adding a pile of vermicelli noodles makes this into a more substantial main course. You could also serve it with cooked rice.

  105. Steamed Fish

    Rated 4 out of 5 stars

    Steamed Fish
    Meal Type
    Dinner
    Prep Time:
    15 mins
    Cooking Time:
    15-20 mins
    Serves:

    You can't go wrong with a great recipe containing fish. Match your perfect meal with a great wine and serve with steamed rice or boiled potatoes, a fresh green salad and an extra wedge of lemon.

  106. Gluten free key lime pie

    Rated 4 out of 5 stars

    Gluten Free Key Lime Pie
    Meal Type
    Dessert
    Prep Time:
    1 hour
    Cooking Time:
    20 minutes
    Serves:
    8

    A classic US dessert adapted with almond meal crust and citrus kick of limoncello.

  107. Black bean green pepper stew with corn crumb

    Rated 0 out of 5 stars

    Black bean green pepper stew with corn crumb
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    Coarse polenta or corn grits are another gluten-free alternative to rice, with a lovely corn flavour and appealing texture. It’s pretty cheap and makes a nice change. Cooking your own beans is a great life-skill that saves money, gives a superior result a......

  108. Matilda's Paleo Christmas Mince Pies

    Rated 0 out of 5 stars

    Matilda's Paleo Christmas Mince Pies
    Meal Type
    Christmas Baking
    Prep Time:
    45 minutes
    Cooking Time:
    Serves:

    Sometimes baking healthy versions of classics doesn't work - but in this case it totally did. Brian and I are pretty proud of our Paleo Christmas mince pies. Recipe below if you want to have a dabble.

  109. Butter chicken with basmati rice

    Rated 3 out of 5 stars

    Butter Chicken Basmati
    Meal Type
    Dinner
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    Aromatic and rich butter chicken curry that everyone is sure to enjoy.

  110. Chinese pork belly on gingered beans and rice

    Rated 5 out of 5 stars

    Pork Belly Beans
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    2 hours
    Serves:
    4

    A delicious and nutritious treat that's rich yet fresh.