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  1. Food tips

    Food tips

    Check out our holiday season hacks for better barbecues and baking, plus handy food storage tips.

  2. Buyers guide to milk

    Buyers guide to milk

    Gone are the days of just one milk option at the local supermarket – there are now more varieties of milk available than ever before, and choosing between them can be a little confusing. Here are the pros and cons for eight different milks.

  3. 15 Rules for Great Wine and Food Pairings

    15 Rules for Great Wine and Food Pairings

    Never go wrong again with these 15 top tips for wine and food pairings.

  4. Making gluten-free easy

    Making gluten-free easy

    Ceoliac Awareness week is happening from the 18 - 24 June 2018. Have you been advised to go gluten-free? The diet restrictions can seem difficult at first, and removing gluten from your diet may appear to be a complicated venture, but it doesn't have to b......

  5. Healthy homemade cold treats

    Healthy homemade cold treats

    With summer now in full swing, there's no better way to celebrate the warm sunny days than with delicious and nutritious chilled treats to help keep you cool.

  6. Fermented Foods

    Fermented Foods

    One of the latest food trends on the rise that's being heralded by wellness experts is all about upping your intake of fermented foods.

  7. A simple detox

    A simple detox

    Kickstart your summer health routine and welcome in the new year on a healthy high note. Try out these simple detox steps for one week to help remove toxins from your body, increase your energy levels, boost your immune system, and get you looking and f......

  8. Plant based proteins

    Plant based proteins

    Often when we think of protein sources, we typically think of meat, eggs, fish, poultry and dairy products. However, there are many plant-based foods that are also rich in protein.

  9. Deli pizza & garlic bread

    Rated 4 out of 5 stars

    Deli Pizza
    Meal Type
    Main
    Prep Time:
    5 Minutes
    Cooking Time:
    30 Minutes
    Serves:
    2

    Made in store with deli fresh ingredients, a winner for all the family.

  10. Deli hot cooked chicken

    Rated 3 out of 5 stars

    Deli Chicken
    Meal Type
    Mains
    Prep Time:
    10 Minutes
    Cooking Time:
    Serves:
    4

    Short of time? A hot chicken and fresh deli salads make a meal in moments.

  11. Avocado oil

    Avocado oil

    Avocado oil is not always the first cooking oil that comes to mind in the kitchen, but it has unique health benefits and incredible versatility that makes it a more popular choice.

  12. Foods to boost your post-workout recovery

    Foods to boost your post-workout recovery

    We often hear about the foods we should be eating throughout the day to keep us healthy, but did you know that having quality food straight after a gym workout is particularly important?

  13. Spiced lamb, vegetable and Israeli couscous salad

    Rated 5 out of 5 stars

    Spiced lamb, vegetable and Israeli couscous salad
    Meal Type
    Prep Time:
    15 mins
    Cooking Time:
    30 mins
    Serves:
    5

    A flavourful and nutritious lamb salad with couscous and a delicious fresh yoghurt sauce.

  14. Roasted Clams with Capsicum and Smoked Paprika

    Rated 0 out of 5 stars

    Roasted Clams with Capsicum and Smoked Paprika
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Enjoy this one-pan meal with lots of warm crusty bread for mopping up all the delicious smoky juices.

  15. Alternatives to Coffee

    Alternatives to Coffee

    Introducing a range of alternatives to coffee or tea; the turmeric latte, ginger tea, matcha latte, hot lemon tea and liquorice tea.

  16. Six pantry items to keep you well this winter

    Six pantry items to keep you well this winter

    Look after yourself during the cooler months and keep these six items well-stocked in your pantry for every day consumption.

  17. Cheese and antipasto board

    Rated 3 out of 5 stars

    Country cheese board
    Meal Type
    Snack
    Prep Time:
    5 Minutes
    Cooking Time:
    Serves:

    This tasty selection of antipasto has its own delicious twist.

  18. Kung Pao chicken stir fry

    Rated 3 out of 5 stars

    Kung pao chicken
    Meal Type
    Main
    Prep Time:
    40 Mins
    Cooking Time:
    15 Mins
    Serves:
    4

    Celebrate Chinese New Year with this delicious and authentic dinner idea from Tegel.

  19. Dress to Impress

    Dress to Impress

    Fresh salads are a staple during the summer months. From regular meal times and barbecue side dishes, to social gatherings and festive feasts, even the simplest salad can be elevated to the next level with the perfect dressing.

  20. Salad Italia

    Rated 5 out of 5 stars

    Salad Italia
    Meal Type
    Salad
    Prep Time:
    10 Minutes
    Cooking Time:
    Serves:
    2

    A clean salad highlighting the delicate flavour of bocconcini.

  21. Antipasto plate

    Rated 3 out of 5 stars

    Antipasto plate
    Meal Type
    Snacks
    Prep Time:
    10 Minutes
    Cooking Time:
    Serves:

    A scrumptious antipasto medley to delight your taste buds. Perfect for entertaining and parties.

  22. After dinner selection

    Rated 2 out of 5 stars

    After dinner selection
    Meal Type
    Snacks
    Prep Time:
    5 Minutes
    Cooking Time:
    Serves:
    4

    Tempt your guests with this quick to prepare selection of after dinner delights.

  23. Chorizo & Pamaro Canapes

    Rated 0 out of 5 stars

    Chorizo Pamaro Canapes
    Meal Type
    Snacks
    Prep Time:
    5 Minutes
    Cooking Time:
    10 Minutes
    Serves:
    2

    These crispy, savoury snacks can be made in advance and are sure to impress.

  24. Zesty garlic prawns

    Rated 0 out of 5 stars

    Garlic Prawns
    Meal Type
    Entree
    Prep Time:
    5 Minutes
    Cooking Time:
    10 Minutes
    Serves:
    2

    Succulent prawns, cooked in garlic with the added bite of lemon zest and basil.

  25. Pancetta & summer berry salad

    Rated 0 out of 5 stars

    Pancetta Berry Salad
    Meal Type
    Salad
    Prep Time:
    10 Minutes
    Cooking Time:
    10 Minutes
    Serves:
    2

    A delightful combination of flavours and colours makes this salad a winner.

  26. Spicy Spanish rice

    Rated 3 out of 5 stars

    Spanish Rice
    Meal Type
    Main
    Prep Time:
    5 Minutes
    Cooking Time:
    15 Minutes
    Serves:
    2

    A Spanish style rice with the added flavours of chorizo and prawns.

  27. Supremo Salad

    Rated 0 out of 5 stars

    Supremo Salad
    Meal Type
    Light Meal
    Prep Time:
    5 Minutes
    Cooking Time:
    Serves:
    2

    Mozzarella and prosciutto with the added freshness of sweet rock melon and mint.

  28. Pancetta Spaghetti

    Rated 5 out of 5 stars

    Pancetta Spaghetti
    Meal Type
    Main
    Prep Time:
    10 Minutes
    Cooking Time:
    20 Minutes
    Serves:
    4

    Give the classic carbonara a twist by adding chilli and garden fresh peas.

  29. Party pizzettas

    Rated 0 out of 5 stars

    Party pizzettas
    Meal Type
    Snacks
    Prep Time:
    5 Minutes
    Cooking Time:
    15 Minutes
    Serves:

    These home-made mini pizzas have great taste with fruity goodness too.

  30. Stockman's Lunch

    Rated 0 out of 5 stars

    Stockman's Lunch
    Meal Type
    Lunch
    Prep Time:
    10 Minutes
    Cooking Time:
    Serves:
    2

    Sharp flavours are the hallmark of this traditional favourite.

  31. Halloumi salad

    Rated 0 out of 5 stars

    Halloumi salad
    Meal Type
    Light Meal
    Prep Time:
    5 Minutes
    Cooking Time:
    5 Minutes
    Serves:
    2

    Squeaky halloumi cheese is the hallmark of this artisan dish.

  32. Antipasto Platter

    Rated 0 out of 5 stars

    Antipasto Platter
    Meal Type
    Snack
    Prep Time:
    5 Minutes
    Cooking Time:
    Serves:
    4

    A tasty array of hors d’oeuvres for any occasion

  33. Fresh Steamed Mussels

    Rated 3 out of 5 stars

    Fresh steamed mussels
    Meal Type
    Mains
    Prep Time:
    10 Minutes
    Cooking Time:
    6 minutes
    Serves:
    4

    A quick and tasty way to enjoy fresh New Zealand green shell mussels.

  34. Bean, prosciutto & feta salad

    Rated 0 out of 5 stars

    Bean Feta Salad
    Meal Type
    Light Meal
    Prep Time:
    10 Minutes
    Cooking Time:
    Serves:
    1

    This salad combines Italian ham, feta and aromatic mint for a satisfying lunch.

  35. Blue cheese, pancetta & pear salad

    Rated 4 out of 5 stars

    Pancetta Pear Salad
    Meal Type
    Light Meal
    Prep Time:
    5 Minutes
    Cooking Time:
    Serves:
    1

    A serious salad with a balanced combination of fine flavours.

  36. Hot quiche and chickpea salad

    Rated 0 out of 5 stars

    Quiche Chickpea Salad
    Meal Type
    Light Meal
    Prep Time:
    5 Minutes
    Cooking Time:
    Serves:
    1

    Enjoy this warm and tasty dish anytime.

  37. Olive, Tomato & Salami Tart

    Rated 0 out of 5 stars

    Tomato Salami Tart
    Meal Type
    Lunch
    Prep Time:
    10 Minutes
    Cooking Time:
    30 Minutes
    Serves:
    4

    A showcase of Mediterranean flavours with simplicity and style.

  38. Chorizo pasta

    Rated 0 out of 5 stars

    Chorizo pasta
    Meal Type
    Main
    Prep Time:
    5 Minutes
    Cooking Time:
    10 Minutes
    Serves:
    2

    This classic dish is quick to prepare and sure to please.

  39. Salami & olive puffer pizza

    Rated 0 out of 5 stars

    Salami Olive Pizza
    Meal Type
    Main
    Prep Time:
    10 Minutes
    Cooking Time:
    20 Minutes
    Serves:
    4

    Made with puff pastry crust, this pizza looks as good as it tastes.

  40. Spicy chorizo and peppers

    Rated 0 out of 5 stars

    Chorizo Peppers
    Meal Type
    Light Meal
    Prep Time:
    5 Minutes
    Cooking Time:
    10 Minutes
    Serves:
    2

    This healthy chickpea and red pepper hot salad has an extra kick of spicy chorizo.

  41. Farmhouse Stack

    Rated 3 out of 5 stars

    Farmhouse Stack
    Meal Type
    Lunch
    Prep Time:
    15 Minutes
    Cooking Time:
    Serves:

    Easy to prepare in advance and full of flavour.

  42. Kalamata and cauli combo

    Rated 0 out of 5 stars

    Kalamata Cauli Combo
    Meal Type
    Main
    Prep Time:
    10 Minutes
    Cooking Time:
    5 Minutes
    Serves:
    2

    This dish is quick, wholesome, tasty and colourful – what more could you ask?

  43. Fish cakes with a curry lemon mayonnaise

    Rated 0 out of 5 stars

    Fish cakes with curry lemon mayonnaise
    Meal Type
    Prep Time:
    45 minutes
    Cooking Time:
    10 minutes
    Serves:

    The recipes all stem from my “Good From Scratch” philosophy; there is nothing better than a meal where you know what the ingredients are. The recipes are healthy, quick to prepare and delicious. These fish cakes are perfect for a quick dinner. I’m a big b......

  44. Hot Cross Scones

    Rated 0 out of 5 stars

    Hot Cross Scones
    Meal Type
    Snack
    Prep Time:
    20 mins
    Cooking Time:
    20 mins
    Serves:
    10

    As well as the distinctive cross on top, these delicious scones are packed with all the fabulous flavours of the traditional Easter bun but can be made in a fraction of the time. They're best served warm from the oven!

  45. Lamb Biryani

    Rated 2 out of 5 stars

    Lamb Biryani
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    1 hour
    Serves:
    4

    This dish is from the western part of India, although my family is from the north. We loved it there. The secret ingredient is my mums love which made it more delicious. Now I'm a mum myself and I try to do the same.

  46. Gluten free recipes

    Gluten free recipes

    We have plenty of delicious dishes, from gluten-free hot cakes for brunch, pasta salads to accompany any occasion and those all important gluten free goodies to satisfy the most accomplished sweet tooth.

  47. Scrumptious moist carrot cake with cream cheese icing

    Rated 3 out of 5 stars

    Carrot Cake
    Meal Type
    Baking
    Prep Time:
    15 Mins
    Cooking Time:
    1 Hour
    Serves:
    8

    This carrot cake is delicious, extremely moist and super easy. It has being passed down the family from my Grandmother. It pleases even those who think they cannot be pleased, including my brother who was adamant he hated all cake until he tried this.

  48. Cherry chocolate clafoutis

    Rated 4 out of 5 stars

    Cherry chocolate clafoutis
    Meal Type
    Dessert
    Prep Time:
    15 Mins
    Cooking Time:
    20 Mins
    Serves:
    4

    In France the cherries used in this dish are usually un-stoned, which adds a delicious almondy flavour, though here I have stoned them for easier eating. A shallow quiche dish or similar is ideal for cooking the clafoutis and it’s served straight from the......

  49. Chia & Psyllium Breakfast Bowls

    Rated 4 out of 5 stars

    Chia & Psyllium Breakfast Bowls
    Meal Type
    Breakfast
    Prep Time:
    20 minutes
    Cooking Time:
    Serves:
    4

    Here's a super easy, delicious and nutritious recipe from our friends at Pams. Prepare this the night before and it's ready to eat from the fridge in the morning. Get experimenting with your favourite toppings such as berries, coconut, or granola, topped ......

  50. Cheese puffs

    Rated 3 out of 5 stars

    Cheese puffs
    Meal Type
    Snack
    Prep Time:
    5 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    The perfect recipe for returning home from Saturday sports or after a wet walk home from kindy! These puffs are delicious served hot with butter or cold with fillings such as ham, lettuce and egg.

  51. Annabel Langbein’s Stellar Apple Pie

    Rated 4 out of 5 stars

    Stellar Apple Pie
    Meal Type
    Dessert
    Prep Time:
    15 minutes
    Cooking Time:
    45 minutes
    Serves:
    6-8

    A simplified apple pie recipe, perfect for cold winter days.

  52. Feijoa salsa

    Rated 5 out of 5 stars

    Feijoa salsa
    Meal Type
    Dips
    Prep Time:
    10 minutes
    Cooking Time:
    Serves:

    Feijoas are really versatile and can be used in both sweet and savoury dishes. These NZ grown fruit are in season from April to June - So give this delicious recipes a try and make the most of feijoa season.

  53. Chicken & tabbouleh salad

    Rated 5 out of 5 stars

    Chicken Tabbouleh Salad
    Meal Type
    Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    20 minutes
    Serves:
    4-6

    Inexpensive and so good for you, tabbouleh is easy to make and delicious. Team it with your leftover chicken or pick up some ready-cooked from the supermarket deli.

  54. Wibha's homemade feijoa pizza

    Rated 4 out of 5 stars

    Feijoa Pizza
    Meal Type
    Light Meals
    Prep Time:
    Cooking Time:
    Serves:
    6-7

    Feijoas are really versatile and can be used in both sweet and savoury dishes. This NZ grown fruit is in season from April to June - So give these delicious recipes a try and make the most of feijoa season.

  55. Tasty yoghurt rice

    Rated 5 out of 5 stars

    Yoghurt Rice
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:

    Mainly from South India, this is the easiest meal to prepare consuming very little time. As we are approaching spring....there is no better time to make this one. Very cooling and delicious, itsjust what you need for those hot summers or warm springs!

  56. Spicy African peanut soup

    Rated 0 out of 5 stars

    Spicy peanut soup
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    6

    This recipe came from a Canadian nursing colleague, and she got it from a friend in Tibet. She was eating it for lunch one day and it smelled delicious so she gave me the recipe. It is such an intriguing dish but friends and family can't help but love it.......

  57. Ambrosia Choco Cheesecake

    Rated 3 out of 5 stars

    Ambrosia Choco Cheesecake
    Meal Type
    Dessert
    Prep Time:
    10 minutes
    Cooking Time:
    6 hours chill time
    Serves:
    10

    Ambrosia quite literally means food from the heavens. And you’ll know why when you cut into this cheesecake to discover delicious morsels of dark chocolate and marshmallows in every mouthful. Best made the day ahead.

  58. So Good peanut smoothie

    Rated 4 out of 5 stars

    So Good peanut smoothie
    Meal Type
    Breakfast, snack
    Prep Time:
    10 minutes plus chilling time
    Cooking Time:
    Serves:
    3

    We're nuts about this peanut smoothie from Sanitarium. It's an easy one to throw together during a hectic morning. With all the goodness of peanuts, dates and banana, this is as delicious as it is nutritious.

  59. Rosemary & olive lamb with a cracker crust

    Rated 0 out of 5 stars

    Rosemary & olive lamb with a cracker crust
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    45 mins
    Serves:
    4

    We’ve given the traditional roast lamb a 21st century twist. A crisp crumb on a piece of prime New Zealand lamb rack not only helps protect the meat from overcooking but it gives it a great texture, and is utterly delicious!

  60. Black forest cherry gateau

    Rated 2 out of 5 stars

    Cherry Gateau
    Meal Type
    Baking
    Prep Time:
    2 Hours
    Cooking Time:
    30-40 Minutes
    Serves:
    16

    This recipe is a traditional recipe from the Black Forest in Germany. This gateau is known worldwide, and this is a particularly delicious version, which is not too difficult to create.

  61. Feijoa Cream

    Rated 3 out of 5 stars

    Feijoa Cream
    Meal Type
    Dessert
    Prep Time:
    10 minutes
    Cooking Time:
    Serves:
    1-2

    Feijoas are really versatile and can be used in both sweet and savory dishes. This NZ grown fruit is in season from April to June - So give this delicious recipe a try and make the most of feijoa season.

  62. Feijoa & Pavlova

    Rated 3 out of 5 stars

    Feijoa Pavlova
    Meal Type
    Dessert
    Prep Time:
    10 minutes
    Cooking Time:
    Serves:

    Feijoas are really versatile and can be used in both sweet and savory dishes. This NZ grown fruit is in season from April to June - So give this delicious recipe a try and make the most of feijoa season.

  63. Pork chops with feijoa sauce

    Rated 2 out of 5 stars

    Pork Chops Feijoa
    Meal Type
    Mains
    Prep Time:
    Cooking Time:
    20 minutes
    Serves:
    2

    Feijoas are really versatile and can be used in both sweet and savory dishes. This NZ grown fruit is in season from April to June - So give this delicious recipe a try and make the most of feijoa season.

  64. Desra mussel chowder

    Rated 5 out of 5 stars

    Desra mussel chowder
    Meal Type
    Snacks & Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    10 minutes
    Serves:
    4

    In the middle of winter when its cold outside and we have a fire going I love to do this delicious, quick and easy chowder. We have with freshly baked bread and mulled wine. Heavenly. My husband used to sell mussel chowder and this recipe has been fine tu......

  65. Bone Broth

    Rated 3 out of 5 stars

    Bone Broth
    Meal Type
    Broth
    Prep Time:
    10 minutes
    Cooking Time:
    24 hour slow cooking
    Serves:

    Get the most from your roast with this delicious bone broth. Packed with nutrients, it's easy, inexpensive and versatile. Use it in soups, stews, vegetable and meat dishes, or drink it plain with a little salt and pepper.

  66. One-pan Cumin Chicken with Orange Couscous, Dates and Almonds

    Rated 2 out of 5 stars

    One-pan Cumin Chicken with Orange Couscous, Dates and Almonds
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4-6

    An easy and super delicious one-pan dinner or weekend lunch packed with flavour from aromatic spices, chewy fresh dates and the crunch of roasted almonds.

  67. Leftover muffins

    Rated 3 out of 5 stars

    Leftover muffins
    Meal Type
    Snack
    Prep Time:
    15 Minutes
    Cooking Time:
    15 Minutes
    Serves:
    12

    I invented this delicious savoury muffin recipe when I had leftovers from an antipasto platter after a party, which I didn’t want to go to waste. I knew that if I put everything in little containers, they would be shoved to the back of the fridge and end ......

  68. Lemon honey delight pudding

    Rated 5 out of 5 stars

    Lemon Honey Pudding
    Meal Type
    Dessert
    Prep Time:
    30 minutes
    Cooking Time:
    50 minutes
    Serves:
    8

    Its kind of a cross between a cake, slice and pudding. I tried to make a lemon cake one day from memory and it flopped, it was a bit sloppy but the final product was so tasty with runny cream and ice-cream that I wrote down what I put in it and managed to......