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  1. Fish in a Paper Parcel

    Rated 0 out of 5 stars

    Fish in a Paper Parcel
    Meal Type
    Mains
    Prep Time:
    Cooking Time:
    20 minutes
    Serves:

    You can't go wrong with a great recipe containing fish - a good source of Omega 3 and proteins. Match your perfect meal with a great Riesling wine. Recipe supplied by The Gates Country Lodge.

  2. Beer battered fish and chips

    Rated 4 out of 5 stars

    Beer battered fish and chips
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    15 minutes
    Serves:
    4-6

    A delicious take on a Kiwi favourite – the beer battered fish and chips with homemade tartare sauce are sensational!

  3. Oven-Roasted Fish with Herb and Pinenut Relish

    Rated 0 out of 5 stars

    Oven-Roasted Fish with Herb and Pinenut Relish
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4 - 6

    Roasting fish fillets is the perfect way of cooking for a crowd without having to do multiple batches in a sauté pan. I use this super tasty fresh relish with lamb, chicken and halloumi.

  4. Smoked Fish Hash Cakes with Poached Eggs and Hollandaise

    Rated 0 out of 5 stars

    Smoked Fish Hash Cakes with Poached Eggs and Hollandaise
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Make this beautifully simple recipe a must-try when you’re next craving something special for breakfast or brunch.

  5. Moroccan Fish Tagine

    Rated 0 out of 5 stars

    Moroccan Fish Tagine
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Lightly spiced and fragrant with preserved lemons, green olives and spices, it’s sure to impress as either a weekend or weeknight entertaining meal.

  6. Tarakihi with Vegetable Fritters

    Rated 3 out of 5 stars

    Tarakihi with Vegetable Fritters
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    20 minutes
    Serves:

    Fresh fish, scrumptious fritters and tangy rocket this is delicious topped with sour cream. You can use any grated vegetable in the fritter if you would like to mix it up.

  7. Fish Pie with Potato Rosti Topping

    Rated 0 out of 5 stars

    Fish Pie with Potato Rosti Topping
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce.

  8. Coconut and Tamarind Fish Curry

    Rated 0 out of 5 stars

    Coconut and Tamarind Fish Curry
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4 - 6

    When cooking this easy, fragrant fish curry your kitchen will be filled with the wonderful aromas of garlic, ginger and curry leaves.

  9. Fish Laksa

    Rated 4 out of 5 stars

    Fish Laksa
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    This is a recipe I came up with, when my mum brought home some fish and asked me to do something different with it. It would now be one of her favorite dishes and is a great way to get fish into kids without that strong fishy taste.

  10. Coconut Fish Curry

    Rated 3 out of 5 stars

    Coconut Fish Curry
    Meal Type
    Main
    Prep Time:
    20 mins
    Cooking Time:
    15 mins
    Serves:

    This tasty Indian inspired fish curry is perfect for a quick weeknight meal. Pick up fresh monkfish from your local New World seafood department.

  11. Super yummy fish gravy

    Rated 0 out of 5 stars

    Fish gravy
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    This is a popular dish which can be made in a jiffy and comes from the State of Karnataka in South India. Any firm fish can be used for this recipe.You can be sure that it will be a favourite among family and friends. My family loves this curry and I hope......

  12. Polenta crumbed fish with easy chips

    Rated 0 out of 5 stars

    Polenta fish chips
    Meal Type
    Main
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    The acidity and lovely citrus characters of Riesling are always a lovely addition to the flavour of fresh fish.

  13. Smoked Fish Cakes

    Rated 2 out of 5 stars

    Smoked fish cakes
    Meal Type
    Snacks & Light Meals
    Prep Time:
    25 minutes
    Cooking Time:
    20 minutes
    Serves:
    6

    Gather together a few of your favourite people, put some local beers on ice, and whip up a few fish cakes while you're waiting for the BBQ to heat up.

  14. Smoked fish salad and avocado dressing

    Rated 5 out of 5 stars

    Smoked Fish salad
    Meal Type
    Entree
    Prep Time:
    20 Mins
    Cooking Time:
    0 Mins
    Serves:
    4

    Use your favourite smoked fish or quickly pan-fry some calamari.

  15. Fish tacos

    Rated 3 out of 5 stars

    Fish tacos
    Meal Type
    Main
    Prep Time:
    20 minutes
    Cooking Time:
    25 minutes
    Serves:
    4

    I come from Mexico and we love fish and seafood there! This recipe which comes from Baja California in the Northwest of Mexico is light and full of flavour.

  16. Spicy Fish Burritos

    Rated 3 out of 5 stars

    Spicy Fish Burritos
    Meal Type
    Mains
    Prep Time:
    1 hour 40 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    A spicy family favourite, with a twist on a classic Mexican dish. The fish is enhanced by the lovely fresh tomato salsa, beans, rice and cheese but not overpowered.

  17. Fish cakes

    Rated 5 out of 5 stars

    Fish cakes
    Meal Type
    Light Meals
    Prep Time:
    20 mins
    Cooking Time:
    Serves:
    4

    Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast......

  18. Pix Farm fish pie

    Rated 4 out of 5 stars

    Fish Pie
    Meal Type
    Mains
    Prep Time:
    35 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    This recipe has been handed down in my family from my great, great grandmother and is always made by my family on Good Friday. Of course, it can be made at any other time of the year and is so easy to prepare and cook. A real taste of home.

  19. Pasifika fish curry

    Rated 0 out of 5 stars

    Pasifika Fish Curry
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    A fantastic recipe I invented inspired by a trip to Fiji. I couldn't get it out of my mind, so I did it myself.

  20. Thai style fish cakes

    Rated 5 out of 5 stars

    Thai fish cakes
    Meal Type
    Snacks & Light Meals
    Prep Time:
    20 minutes
    Cooking Time:
    10 minutes
    Serves:
    4

    This recipe is from my partner Aaron who is, in my opinion, a master chef! He can turn nothing into something amazing. This recipe is simple but very, very tasty and versatile.

  21. Curried rice and smoked fish pie

    Rated 4 out of 5 stars

    Rice Fish Pie
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    40 minutes
    Serves:
    4

    This recipe is a tasty Sunday Night Dinner, easy to make and served with a salad it just fits the bill. I have been making it over the years but it was brought back to mind when my daughter who lives in Chicago requested it a couple of weeks ago when they......

  22. Fish, Chickpea and Green Olive Tagine

    Rated 5 out of 5 stars

    Fish, Chickpea and Green Olive Tagine
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    30 minutes
    Serves:
    6

    Fresh and delicious, this beautiful aromatic dish makes a perfect mid-week meal option - fantastic with a lightly chilled Sauvignon Blanc.

  23. Crispy Fish Tacos with Mango Salsa

    Rated 5 out of 5 stars

    Crispy Fish Tacos with Mango Salsa
    Meal Type
    Dinner
    Prep Time:
    15 minutes
    Cooking Time:
    10 minutes
    Serves:
    4-6

    These tacos are [SERIOUSLY] fast to make, full of beautiful flavours and will impress the family with their vibrant colour. Absolutely irresistible!

  24. Go-To Fish Mornay Bake

    Rated 0 out of 5 stars

    Fish Mornay Bake
    Meal Type
    Main
    Prep Time:
    20 mins
    Cooking Time:
    30 mins
    Serves:
    4

    With flakes of fresh fish smothered in a creamy white sauce, this one-tray fish bake is sure to become an everyday go-to. The bacon adds another level of flavour to make it extra special, and the crispy potato offers a lovely textural crunch.

  25. Crunchy Coated Fish

    Rated 0 out of 5 stars

    Crunchy Coated Fish
    Meal Type
    Dinner
    Prep Time:
    10 mins
    Cooking Time:
    10 mins
    Serves:
    4

    Mmmm... fresh fish has never tasted better! Try this crunchy coated fish recipe and spice it up with your favourite flavours.

  26. Market fish with crisp Thai salad

    Rated 4 out of 5 stars

    Market fish with crisp Thai salad
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    With Thai inspired flavours and fresh ingredients, this light salad makes a quick and delicious summery meal.

  27. Market fish with crushed potatoes, peas and mint

    Rated 4 out of 5 stars

    Market fish with crushed potatoes, peas and mint
    Meal Type
    Main Meal
    Prep Time:
    Cooking Time:
    Serves:
    4

    When cooking fish, I always look for what’s freshest on the day and make the recipe work to suit,rather than starting with a specific fish in mind.

  28. Fish & vegetables - stage 3 baby food

    Rated 1 out of 5 stars

    Fish & vegetables
    Meal Type
    Stage 3 baby food
    Prep Time:
    5 minutes
    Cooking Time:
    5 minutes
    Serves:
    1

    The combination of mild tasting fish and vegetables in a creamy cheese sauce is very popular and gets your baby used to family foods. Remember to avoid this dish if there is a family history of allergies to seafood.

  29. Malaysian coconut fish & noodles

    Rated 0 out of 5 stars

    coconut fish noodles
    Meal Type
    Main
    Prep Time:
    10 minutes
    Cooking Time:
    1 hour
    Serves:
    4

    Coconut and fish are a timeless, delicious combination and this dinner that is made in less than 30 minutes is one of my weeknight favourites.

  30. Crispy Brekkie Fish Tacos

    Rated 0 out of 5 stars

    Meal Type
    Main
    Prep Time:
    5 minutes
    Cooking Time:
    5 minutes
    Serves:
    4-6

    Looking for the Fish Taco recipe as seen on Breakfast? Here it is!

  31. Go-To Fish and Bean Open Burritos

    Rated 0 out of 5 stars

    Fish and Bean Burritos
    Meal Type
    Main
    Prep Time:
    20 mins
    Cooking Time:
    10 mins
    Serves:
    4

    Loaded with a delicious bean and fish filling, these easy ‘burritos’ showcase the traditional flavours of Mexico. Paired with fresh guacamole, and topped with coriander and chilli, this simple dish is a sure-fire hit.

  32. Andrew’s Go-To Fijian Fish Curry

    Rated 1 out of 5 stars

    Fast Fish Curry
    Meal Type
    Main
    Prep Time:
    15 mins
    Cooking Time:
    15 mins
    Serves:
    4

    “Growing up in Fiji, cooking was about coming together as a family and telling stories. So even when we’re busy we always make time to sit down to dinner together. My mum’s Fish Curry is my family-favourite go-to – it’s creamy and flavourful, it’s a hit!”......

  33. Crispy fish tacos

    Rated 5 out of 5 stars

    Crispy fish tacos
    Meal Type
    Dinner
    Prep Time:
    30 mins
    Cooking Time:
    15 mins
    Serves:
    4, makes 12

    Fresh, light and delicious—these moreish fish tacos are the perfect meal for the longer summer evenings.

  34. Smoked fish cakes with coriander, lemon and chilli

    Rated 5 out of 5 stars

    Smoked fish cakes with coriander, lemon and chilli
    Meal Type
    Entree
    Prep Time:
    10 minutes
    Cooking Time:
    15 minutes
    Serves:
    4 (as a starter)

    These little parcels of smoky goodness are the perfect starter or finger food for a gathering of friends. It’s a great way to use up leftover mashed potato and the smoked fish really packs some flavour.

  35. Green fish curry

    Rated 0 out of 5 stars

    Green fish curry
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    This is a deliciously fresh and easy curry that everyone will love. Use a meatier-fleshed fish such as cod, kahawai and hapuku and gently cook it in the finished curry sauce just before serving. Adjust the amount of green curry paste according to taste an......

  36. Crumbed fish with chips and pea salad

    Rated 1 out of 5 stars

    Crumbed fish with chips and pea salad
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    Fish, chips and peas — it’s a very pleasing combo that looks lovely on the plate.

  37. Oven-baked fish and cherry tomatoes with herbed couscous

    Rated 0 out of 5 stars

    Oven-baked fish and cherry tomatoes with herbed couscous
    Meal Type
    Dinner
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    A fuss-free way to cook fish.

  38. Fish cakes with a curry lemon mayonnaise

    Rated 0 out of 5 stars

    Fish cakes with curry lemon mayonnaise
    Meal Type
    Prep Time:
    45 minutes
    Cooking Time:
    10 minutes
    Serves:

    The recipes all stem from my “Good From Scratch” philosophy; there is nothing better than a meal where you know what the ingredients are. The recipes are healthy, quick to prepare and delicious. These fish cakes are perfect for a quick dinner. I’m a big b......

  39. Baked Fish with Jalapeños and Tomatoes

    Rated 0 out of 5 stars

    Baked Fish with Jalapeños and Tomatoes
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    12 minutes
    Serves:
    4

    Use whatever fish is freshest on the day and don’t be shy with the jalapeños, as their spiciness melds into the tomato and garlic topping.

  40. Dry Fish Curry with Tamarind and Curry Leaves

    Rated 0 out of 5 stars

    Dry Fish Curry with Tamarind and Curry Leaves
    Meal Type
    Dinner
    Prep Time:
    10 minutes
    Cooking Time:
    12 minutes
    Serves:
    4

    Use a firm-fleshed fish that will hold its shape when cooked. Salmon steaks also work beautifully with the curry leaves and spices.

  41. Pan-Fried Fish with Spinach and Zucchini Noodles

    Rated 0 out of 5 stars

    Pan-Fried Fish with Spinach and Zucchini Noodles
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    “Zoodles” are a popular alternative to regular wheat noodles and offer a lighter, gluten-free option that goes beautifully with fresh fish fillets.

  42. Crispy Almond Fish with Capers and Lemon

    Rated 5 out of 5 stars

    Crispy Almond Fish with Capers and Lemon
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    The tart lemon, salty capers and crunchy almonds are always a perfect match in this quick fish dinner.

  43. Steamed Fish

    Rated 4 out of 5 stars

    Steamed Fish
    Meal Type
    Dinner
    Prep Time:
    15 mins
    Cooking Time:
    15-20 mins
    Serves:

    You can't go wrong with a great recipe containing fish. Match your perfect meal with a great wine and serve with steamed rice or boiled potatoes, a fresh green salad and an extra wedge of lemon.

  44. Fish tortillas with pineapple sauce

    Rated 5 out of 5 stars

    Fish tortillas with pineapple sauce
    Meal Type
    Lunch, appetiser or snack
    Prep Time:
    10 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    A perfect appetiser or light lunch, you can pack these tortillas with all the good stuff to add extra goodness into your diet.

  45. Smoked Fish Cakes

    Smoked Fish Cakes

  46. Fish Finger Tacos

    Rated 0 out of 5 stars

    Fish Finger Tacos
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Tacos are the perfect dinner party food, with plenty of options for variation as everyone gets to make their own! Serve the different components in bowls ready to go.

  47. Fish & Seafood

  48. Tips for Buying Seafood

    Tips for Buying Seafood

    When it's fresh, it's fantastic. To help you get the best of the selection, we've brought together a selection of tops tips for buying and selecting seafood.

  49. Hoki pasta

    Rated 5 out of 5 stars

    Hoki pasta
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    10 minutes
    Serves:
    2

    A tasty and speedy fish pasta dish from Sealord.

  50. Hoki curry

    Rated 2 out of 5 stars

    Hoki curry
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    10 minutes
    Serves:
    2

    In a hurry? Try Hoki curry.

  51. Crumbed Hoki with Parsnip Carrot Mash

    Rated 3 out of 5 stars

    Crumbed Hoki
    Meal Type
    Mains
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    Delicious fresh Hoki with an easy-cheesy breadcrumb coating is sure to go down a treat.

  52. Crispy-Skinned Snapper with a Spring Salad

    Rated 0 out of 5 stars

    Crispy-Skinned Snapper with a Spring Salad
    Meal Type
    Dinner
    Prep Time:
    Cooking Time:
    Serves:
    4

    Top this beautiful crispy fish with an abundance of healthy greens for a gorgeous, light spring dinner.

  53. 15 Rules for Great Wine and Food Pairings

    15 Rules for Great Wine and Food Pairings

    Never go wrong again with these 15 top tips for wine and food pairings.

  54. Creamy whatever-works dip

    Rated 0 out of 5 stars

    Whatever-works dip
    Meal Type
    Snack
    Prep Time:
    30 minutes
    Cooking Time:
    Serves:
    1 Cup

    Make a thick cream as the base for the dip then use your imagination to add what you have to hand. Creamy dips can also be used as spreads for crackers, crostini or bread and as accompanying sauces for grilled or pan-fried chicken or fish.

  55. Italian roasted bell peppers

    Rated 4 out of 5 stars

    Roasted Bell Peppers
    Meal Type
    Entree
    Prep Time:
    3 Hours 30 Mins
    Cooking Time:
    15 Mins
    Serves:
    4

    Italians generally serve roasted bell peppers cool or lightly chilled, and they work very well as an antipasto, with grilled meats or fish, or as a salad side dish.

  56. Nourish your body with healthy fats

    Nourish your body with healthy fats

    In the past, we’ve been cautious of foods high in fat, opting instead for low-fat diets in an effort to improve our health and wellbeing. Recently we are becoming increasingly aware that not all fats are created equally, and certain types of fats are actu......

  57. Kahawai curry

    Rated 2 out of 5 stars

    Kahawai curry
    Meal Type
    Prep Time:
    10 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    I love fresh kahawai and feel it's an underrated fish in New Zealand. I also love curries, particularly those from India and Thailand. I made this one up and it combines elements of both cuisines. The flavours compliment the fish really well and I hope yo......

  58. Tuna Lasagne

    Rated 0 out of 5 stars

    Tuna Lasagne
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    35 minutes
    Serves:

  59. Creamy blue cod pie

    Rated 0 out of 5 stars

    Blue Cod Pie
    Meal Type
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    30 minutes
    Serves:
    6

    I like cooking this recipe for my family because it is simple, quick and easy. It is flavourful and is always well enjoyed.

  60. Poached Flounder

    Rated 5 out of 5 stars

    Poached Flounder
    Meal Type
    Dinner & Light Meals
    Prep Time:
    20 minutes
    Cooking Time:
    20-25 minutes
    Serves:
    1 (per flounder)

    An easy to follow flounder recipe with mouth-watering results.

  61. Lime & avocado oil crusted salmon

    Rated 4 out of 5 stars

    Crusted Salmon
    Meal Type
    Main
    Prep Time:
    20
    Cooking Time:
    20
    Serves:
    2

    Feel like cooking some sensational salmon this Christmas? Cook up this great recipe and let us know what you think! Perfect for dinner parties.

  62. Smoked seafood chowder

    Rated 5 out of 5 stars

    Smoked seafood chowder
    Meal Type
    Snacks & Light Meals
    Prep Time:
    10 minutes
    Cooking Time:
    20 minutes
    Serves:
    4

    A stunning seafood chowder that will warm every cockle, perfect for friends and family.

  63. No sugar diet

    No sugar diet

    Many of us have a sweet tooth, and sugary foods do have a tendency to be tasty and comforting, but could cutting out added sugar be the secret to good health?

  64. Salmon with vegetables in foil parcels and tzatziki

    Rated 0 out of 5 stars

    Salmon with vegetables in foil parcels and tzatziki
    Meal Type
    Lunch
    Prep Time:
    Cooking Time:
    12 minutes
    Serves:
    4

    Serve salmon with a side of steamed sweet stem broccoli or broccoli florets with a good squeeze of lemon juice.

  65. Speedy Thai seafood curry

    Rated 4 out of 5 stars

    Thai Seafood Curry
    Meal Type
    Main
    Prep Time:
    10 mins
    Cooking Time:
    10 mins
    Serves:
    4

    You can use a mix of fish for this delicious and easy curry to add flavour and texture. Prawns, mussels, diced fresh fish, scallops etc. For fish, look for gurnard, trevally or tarakihi.

  66. Singapore chilli crab

    Rated 0 out of 5 stars

    chilli crab
    Meal Type
    Mains
    Prep Time:
    25 minutes
    Cooking Time:
    15 minutes
    Serves:
    4

    A version of Singapore chilli crab using fresh NZ crayfish. The tasty, spicy sauce coats the crayfish with out overpowering its flavour.

  67. Benefits of fruit & vege juicing

    Benefits of fruit & vege juicing

    Juicing can be a fun way of getting your nutrients. Whether you follow recipes or get creative by coming up with your own flavour combinations, freshly squeezed juice can be a great addition to your everyday diet.

  68. Benefits of meat

    Benefits of meat

    Although in recent years eating a diet high in meat has come under scrutiny, a number of studies have shown - and many nutritionists and dieticians agree - that you can eat lean meat in moderation and continue to be heart-healthy.

  69. Boost your BBQ

    Boost your BBQ

    Keep it exciting and interesting on the barbie with these top tips to boost your BBQ.

  70. Dress to Impress

    Dress to Impress

    Fresh salads are a staple during the summer months. From regular meal times and barbecue side dishes, to social gatherings and festive feasts, even the simplest salad can be elevated to the next level with the perfect dressing.

  71. Food tips

    Food tips

    Check out our holiday season hacks for better barbecues and baking, plus handy food storage tips.

  72. Making gluten-free easy

    Making gluten-free easy

    Ceoliac Awareness week is happening from the 18 - 24 June 2018. Have you been advised to go gluten-free? The diet restrictions can seem difficult at first, and removing gluten from your diet may appear to be a complicated venture, but it doesn't have to b......

  73. Naturally boost collagen from the inside out

    Naturally boost collagen from the inside out

    Often used as a key ingredient in moisturisers, cosmetics and other beauty products for its anti-ageing qualities, collagen has formed a reputation for being a rejuvenator and turning back the clock.

  74. Paleo Diet

    Paleo Diet

    The Paleo Diet is based on the idea that the human digestive system has not evolved to keep pace with modern agriculture and food processing.

  75. Spring clean your pantry

    Spring clean your pantry

    It's amazing what you can find in your kitchen cupboards when you go digging through them - and it's not always a nice surprise. Read our guide to spring cleaning your pantry.

  76. Tips for cooking scrumptious salmon

    Tips for cooking scrumptious salmon

    Salmon brings a touch of class, and slice of Kiwi, to festive entertaining. Check out these top tips and recipes.

  77. What's the low FODMAP diet?

    What's the low FODMAP diet?

    Dieticians' research has indicated the carbohydrates are difficult for many people to digest and absorb properly. Following a low-FODMAP diet could help improve your digestive system and keep your tummy feeling happy and comfortable.

  78. Fresh Hoki Fettuccine

    Rated 3 out of 5 stars

    Hoki fettuccine
    Meal Type
    Main
    Prep Time:
    15 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    This Fresh Hoki Fettuccine is a nice quick recipe to prepare on a weekday evening. Fresh fish, fresh pasta and fresh herbs give this dish a marvelously Mediterranean feel.

  79. Vegetable and chicken curry

    Rated 3 out of 5 stars

    Vegetable chicken curry
    Meal Type
    Mains
    Prep Time:
    20 minutes
    Cooking Time:
    25 minutes
    Serves:
    4

    A versatile vegetable and chicken curry, which stems from my Indian student friend. It can be made instead with fish (gurnard), beef or pork; or with lentils, various beans or chickpeas. A tasty scrumptious easily prepared, quick cooking dish for many occ......

  80. Lemongrass & chilli prawns

    Rated 0 out of 5 stars

    Lemongrass Chilli Prawns
    Meal Type
    Main
    Prep Time:
    30 minutes
    Cooking Time:
    10 minutes
    Serves:
    4

    I love prawns with the Asian flavours of lemongrass, ginger and fish sauce. This marinade is also ideal for scallops.

  81. Seafood & mushroom rice risotto

    Rated 0 out of 5 stars

    Seafood mushroom risotto
    Meal Type
    Main
    Prep Time:
    5 minutes
    Cooking Time:
    30 minutes
    Serves:
    4

    Great for fish lovers, all the family will enjoy this creamy and tasty risotto.

  82. Kumara and carrot fritters

    Rated 3 out of 5 stars

    Kumara Carrot Fritters
    Meal Type
    Light Meals
    Prep Time:
    30 mins
    Cooking Time:
    25 mins
    Serves:
    4

    Fritters are a simple and quick meal; perfect for a light lunch or brunch. This recipe is great served with fish, sour cream and a green salad.

  83. New Edinburgh clam chowder

    Rated 5 out of 5 stars

    Clam Chowder
    Meal Type
    Main
    Prep Time:
    30 minutes
    Cooking Time:
    45 minutes
    Serves:
    4

    The Manhattan version of clam chowder is made with tomatoes and tomato juice; the New England version is made with cream. In New Edinburgh (Dunedin), we do it even better. It has to do with with the climate, water quality, the shellfish, and the vegetable......

  84. Icelandic mussel chowder with kelp

    Rated 0 out of 5 stars

    Mussel chowder
    Meal Type
    Snacks & Light Meals
    Prep Time:
    20 minutes
    Cooking Time:
    40 minutes
    Serves:
    2

    I enjoyed this dish in 1967 while working in Vestmannaeyjar, Iceland, in a fish factory and I've been making it ever since. NZ green lip mussels are ideal.

  85. Cucumber & pistachio salad

    Rated 5 out of 5 stars

    Cucumber pistachio salad
    Meal Type
    Light Meals
    Prep Time:
    15 minutes
    Cooking Time:
    Serves:
    4

    This salad is very tasty eaten on its own with warm, soft flatbread but you may like it with a piece of grilled or pan-fried fish.

  86. Plant based proteins

    Plant based proteins

    Often when we think of protein sources, we typically think of meat, eggs, fish, poultry and dairy products. However, there are many plant-based foods that are also rich in protein.

  87. Mexican Ceviche

    Rated 0 out of 5 stars

    Mexican Ceviche
    Meal Type
    Side
    Prep Time:
    Cooking Time:
    Serves:
    4-6

    A fresh, vibrant and healthy dish using pristine white fish with just a touch of green chilli – the perfect warm-weather appetiser.

  88. Grilled Chicken with Almond and Chilli Dressing

    Rated 5 out of 5 stars

    Grilled Chicken with Almond and Chilli Dressing
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    This is one of my favourite go-to dressings. I use it with lamb and fish and to dress potato and grain salads.

  89. Gurnard with couscous

    Rated 3 out of 5 stars

    Gurnard and couscous
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    Couscous with softened onion and pumpkin seeds, pan-fried fish and a sprinkling of mint; a simple but flavoursome meal for a busy time of year.

  90. Easy paella

    Rated 3 out of 5 stars

    Easy paella
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    Such a joyful dish should not be reserved for entertaining. There’s nothing scary about paella, it’s a simple one-pan meal that can be adapted to include seafood of your choosing. I like to use a mix of chicken and squid, or omit the chicken to make it ve......

  91. Steak with green sauce

    Rated 0 out of 5 stars

    Steak with green sauce
    Meal Type
    Main
    Prep Time:
    Cooking Time:
    Serves:
    4

    I use this green sauce and variations there-of – using herbs to hand – to accompany fish, chicken and vege dishes too.

  92. Grilled vegetables with eggplant spread and labneh

    Rated 0 out of 5 stars

    Grilled vegetables with eggplant spread and labneh
    Meal Type
    Dinner
    Prep Time:
    1 hour + 12 hours chilling time
    Cooking Time:
    1 hour 30 minutes
    Serves:
    4

    I make big quantities of grilled vegetables at this time of year to have in the fridge to add to sandwiches and to serve alongside cooked meat and fish. They also make a satisfying vegetarian meal.

  93. Crispy Rice Flour Crêpes with Caramelised Pork and Bean Sprouts (gf)

    Rated 0 out of 5 stars

    Crispy Rice Flour Crêpes with Caramelised Pork and Bean Sprouts (gf)
    Meal Type
    Prep Time:
    20 minutes
    Cooking Time:
    Serves:
    6

    You can add fried tofu, fish or chicken to these tender crêpes. Be generous with the fresh herbs and limes for squeezing over.

  94. Spice Roasted Cauliflower, Puy Lentils and Tahini Basil Dressing

    Rated 0 out of 5 stars

    Spice Roasted Cauliflower, Puy Lentils and Tahini Basil Dressing
    Meal Type
    Sides
    Prep Time:
    Cooking Time:
    10 minutes
    Serves:
    6 - 8

    Cauliflower pairs beautifully with spices and is delicious roasted. The dressing is one of my favourites and I serve it with salads, meats and fish.

  95. Ripper Radish Sauce

    Rated 0 out of 5 stars

    Ripper Radish Sauce
    Meal Type
    Side dish
    Prep Time:
    10 minutes
    Cooking Time:
    Serves:
    4

    Known traditionally as a ‘raita’ in India, the sauce is a yoghurt-based accompaniment to curries that is used to cool and refresh the palate, which is exactly what this one does.