STANDARD MEASURES

1 teaspoon = 5ml
1 tablespoon = 15ml
1 dessertspoon = 10ml
1/4 teaspoon = 1.25ml
1/2 teaspoon = 2.5ml

WEIGHT (Rounded to nearest 5g)

 
30g = 1 ounce
60g = 2 ounces
115g = 4 ounces
225g = 8 ounces
450g = 1 pound

VOLUME

1kg = 2 1/4 pounds
1 litre = 1 3/4 pints
1 pint = 16 fluid ounces
1 cup = 250ml

OVEN TEMPERATURES

 
160° C = 325° F
180° C = 350° F
190° C = 375° F
200° C = 400° F